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Start your day off right by hydrating your connective tissue and taking some time to center yourself.
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Heather Says
Health & Wellness
Next: Dec 02, 2020 at 11:00 am EST
Are you new to the hoop? Are you restarting your hoop journey? Then this is the class series for you! We will be going through all the basics of on and off body hooping. What do you need? A larger, heavier hoop (36" and up) for on body, and a smaller, lighter one for off body. Even a kids hoop from a big box store will work for off body moves in this class series. Here is a link with more information on hoop types and sizes. https://www.hoopcubed.com/buy-a-hoop.html
Happy December Everyone! Let's play this week with our props. Grab your wheel, your blocks, straps and feet up trainer and let's hit the mat. Let's end this year with some fun. Dance, Dance Dance!
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Energy is everything. Stress is a huge factor in our lives especially this year. We can hold it in our muscles as physical pain. We can feel heightened emotions, fear, worry, overwhelm. We can start to overreact, making mountains out of molehills. It can start to affect our digestion, not eating properly and not sleeping well. The energy work helps balance our nervous system and rebalance our Life force energy. We get connected to our bodies on a whole other level.
9-Week Group Emotional Integration Training 1. Introduction - Body Scan 2. Grounding Technique 3. Swatting Flies 4. Unwinding Emotions / Cognitive Emotional Understanding Report 5. Re-parenting your Inner Child 6. More Unwinding Emotions 7. Emotional Essence Project – Upsets / Trauma 8. Putting It All Together – Emotional Flow 9. Recovery – Recovering your Self
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Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix‚®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND‚® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class is for you if you: + hate exercise because it's not fun + don't know what POUND is + are afraid to take class because you don't know what POUND is + are afraid of hopping into a new fitness class and getting hurt + afraid that it might be too intense + don't think you can do it because you don't have rhythm or are uncoordinated When you participate in this 1 hour masterclass you will: + experience an exercise class that is FUN! + get clarification on POUND techniques so that you can get the most benefit from your workouts and stay safe + get a better understanding of the intensity progressions and modifications so you can customize your workouts and prevent injury + get a sneak peek at the new tracks that will be introduced into the set list for the month + have an opportunity to get live feedback from me and get your questions answered + connect with and get support from other NutrisultsCommunity members + If you're already taking POUND regularly, you'll get to perfect the techniques, experience new levels of intensity and get better results.
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Ileana Gonzalez
Health & Wellness > Yoga
Start: Dec 03, 2020 at 07:30 pm EST
End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels
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We are amazing, adaptive beings! Our bodies are designed to self-regulate, self-correct, regenerate, and function with ease far longer than the typical modern lifespan. Why, then, do we struggle with chronic and debilitating health challenges? In this special moderated forum, we explore what healing is, how it happens, and dive into the wonders of our self-healing capacity from a new, 21st century perspective.
Heather Says
Health & Wellness
Next: Dec 04, 2020 at 11:00 am EST
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Show up on time for a relaxing energy healing with Jamie and her spirit team in silence. With no words spoken, Jamie will use chimes to begin and end the 33-minute session. Explore how it feels to not be inundated with words and directions. Make an internal request for the type of healing you would like to achieve or simply stay open for the experience. Remote energy works through recording as well as the live stream. Energy is unaware that what you are connecting to has happened in the past as time is not a measurement it adheres to. Energy transcends time and space allowing distant healing to be one the easiest and best ways to heal. All virtual LiL classes and channelings are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
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POUND is a new, lifestyle and group fitness brand that transforms drumming into an empowering workout. It is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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