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A gentle yoga class available to anyone who is able to get on/off the floor.
Learn 7 Steps You Can Start TODAY To Regain Your Health and Prevent Disease. I used these exact techniques to create a healthy, strong body. These are live, interactive sessions with a Q & A at the end of each class. Classes will also be recorded in order for you to review or watch at a later time. The information in this 5-part series is discussed from my book, "Boost Your Immune System". You will learn how to: 1. Reduce Stress and Anxiety 2. Prevent Disease 3. Reduce Pain & Inflammation 4. Get a Good Night's Sleep 5. Optimize Your Health
This Week's bundle features a special class on Tues. Full Moon Meditation and Ritual to release worry, fear, anxiety or grief. Tues 4/7 - 7-8pm Special Full Moon Mediation (have a pen&paper) Wed 4/8 - 3:30 Yin Yoga - restore and relax Fri 4/10 - 1pm Yoga Nidra - guided meditation Sat 4/11 - 10am Flow & Strength Building - more active ( have weights if you want)
This is a 10-Class Series, meeting 2 times a week. All sessions will be recorded. If you cannot attend the live, virtual classes you will be able to view the recordings. Qigong, pronounced "Chee - Gong" is an ancient Chinese practice that heals the body from the inside out. It strengthens the lung capacity and reduces anxiety and pain. Tai Chi is a practice that began in China about 900 years after Qigong. The benefits of Tai Chi include increasing flexibility and balance.
Boost Your Immune System!! Relief for Lungs, Respiratory & Breathing with Acupressure - Part 2. New Series of Self-Empowering Techniques to De-stress anytime, anywhere you need a time out for Self-Care. Change is the only constant in Life? Change can bring on Stress, Frustration, Irritability resulting in Ill-ness, cold, flu, virus activated dis-ease. People respond to Change with individual patterns... These Self-Care Techniques enable you to actively build your Immunity, Strength, Self-Confidence! Join me for this enlightening class. Part 2 in this series on Acupressure Points. -Michael www.SpiritQuestAcademy.org
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Leigh Mallis
Health & Wellness > Yoga
Start: Apr 11, 2020 at 12:30 pm EDT
Pranic Soul Blend combines the pranayama breath work and meditation aspects of Kundalini yoga with the creative dynamic flow of Vinyasa. You can expect tuning into your higher self with mantra in the beginning of class, starting slowly with breath work to get completely connected and then moving through 45 minutes of vinyasa flow. Leigh ends the class with an 11 minute meditation that is worth the effort. Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh Meditation Today is Silent. TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.
Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
Join our April 2020 community chat sessions, each Monday in April 2020, at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.
Are you ready to turn your negative feelings into your greatest allies? Our negative feelings, if not addressed properly, can cloud over our daily lives. In this presentation led by Pamela Biasca Losada you will learn several key components of the empowered language of our negative emotions. The emotional empowered approach will allow you to see emotions and feelings, such as anger and anxiety, under a new light. Learn how to use negative feelings in your favor to effectively navigate challenges with ease and improve your quality of life both personally and professionally.
Release the resentment and feel the liberation in your soul! Many of us agree that we are spiritual beings experiencing a human life. Resentment is part of being human. One of the downsides of holding onto resentment is the weight it puts upon our soul, not to mention what it does to the body. In this class/workshop, we'll bring conscious awareness to resentment to gain a deeper perspective of where the resentment stems from, how to recognize it in the body, and how to transmute the energy so we're not carrying it around. Drop the weight of resentment and feel the liberation. Releasing or transmuting it opens up more space for love and joy.
Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Below are mantras used in the class and tips for a better virtual experience. Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.
In this interactive course, we'll look at the power of narrative and story to cope during these turbulent times. We'll examine what ancient wisdom can teach us about modern times. Discover how to overcome fear and negative thoughts and connect to your creative self.
 
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