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Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
Join the SoulTreat Team and let's talk about the MOST EPIC EVENT in 2020: SoulTreat! We will discuss: - What is SoulTreat: Retreat? Talks? Fair? Business support for wellness professionals? Spa & vacation?? All of those! - How to book your all inclusive ticket (before Early Bird pricing ends) - What is included in your ticket - How you can participate in SoulTreat - Who will be at SoulTreat - Details of the event (what exactly will be happening!?) - Breakdown of your investment/cost - Introduction to the AMAZING Art of Living Retreat Center and how it attracts Global Leaders in Spiritual Wellness and Transformation - A true honor to host and attend an event here and all the center has to offer in Boone, NC! Join us and tell a friend who wants to know more. Join Anna Pereira, Andrea Warren and the SoulTreat Team LIVE to have all of your questions answered. Live session will be interactive and we are here to answer all of your questions.
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Jason Williams
Health & Wellness > Meditation
Start: Feb 19, 2020 at 02:00 pm EST
30-minute meditation focusing on self care and love.
This is our monthly Q&A class for our program - Blending the Divine Feminine - this class is open to everyone whether in our program or not. It's important for us to determine our path, set our intentions, and make them known to the universe. Tarot is a wonderful tool that can be used for just that. Intentions give you purpose, can boost your efficacy, and provide a framework by which you can manifest your desires. Once you've determined a path, found your why, and created a vision, it is time to set goals. Essential oils can be a vital tool before and after we set our goals. They tap into the limbic part of our brain (our emotional center) to help guides us, by pushing us out of our comfort zone and ultimately aiding us in achieving our goals. When we connect specific scents to your intentions, we can also use them when the train goes off the track. They can bring us back to our why and keep us grounded in our intention. Essential oils allow us to amplify the intent of our thoughts, so that we may affirm our purpose. This unique program will give you support and access to two supportive modalities: 1. aromatherapy and utilizing essential oils for creation and manifestation - and 2. tapping into the wisdom of the Tarot for intention setting and motivational guidance.
This three session group class will cover techniques and methods to raise and build your resiliency. week 1 we will discuss flexible thinking. Week 2 is all about overload management and finally in week 3 we will discuss the method of storyboarding.
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Ditch the diet and learn how to kick-start a nutritious approach for vitality and well being. Food is medicine! This class will help you launch a positive, fun attitude about foods you choose. Learn ways to stock your cupboards with healthier choices and cleanse those "toxic" items that may be sabotaging your weight and your health. This 30-minute program will also include ideas for "grab and go" snacks that provide more energy.
10X YOUR MANIFESTATION by harnessing the power of mantra, vibration and simple tools to amplify and accelerate what your heart desires! Come and MANIFEST with Ahana Lara and Sharon carne in this webinar and explore what is possible for you! It is time for each of us to step into our soul work in ways that will move not only yourself, but all of humanity forward.
Ever wonder what is healthy or not at the grocery store? Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping.
When we are stressed we are often caught in a continuous loop of action and reaction. When this happens we are giving away our energy and our power. In this class you will learn: 1. How to neutrally observe your reactive mind 2. Techniques for slowing down your thoughts and emotions 3. Choosing to respond versus react 4. Honoring yourself by managing your own energy and power
Next to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.
Learn the symptoms of Osteoporosis, who is most likely to get the condition, how to interpret your DEXA Scores, how reversing the condition is possible and how to build strong, healthy bones naturally.
 
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