just wanna see how it all looks and sounds, etc...

Welcome to your Weekly Wellness Bundle. This week is the first New Moon of the year. Join me for some special classes regarding the NM energy. see you on the mat su

Class #92 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What is the color pink's vibration and how does it affect my healing and emotions? B. Why would I wear, eat, or use pink for light therapy? C. How can I heal with pink flowers? D. How do I use this color in my home? Participants will be able to interact and ask questions by typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!

End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels

Join Rosa on a 4 week journey of Self discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.

Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!

Having direct experience of healing from 40 years of addiction, I share my tools to help others mature out of the addiction experience. Without labels, pathology and victimization, I explain how addiction (soft and hard) is simply an invitation to explore your life to see where there is arrested development (inner child work), trauma (energy work) and disembodiment (mind/body exploration and tantric principles/philosophies). This can turn suffering into curiosity and present, loving compassion.

This 4 Part Series teaches you to use the 5 Phases of Change in Qi Gong Medical Meditation for cleansing, clearing, charging, balancing and dispersing Qi throughout the 5 Elements. This method of working is excellent for improving breathing, revitalizing circulation, relieving stress, restoring vitality, and rejuvenating the 12 systems of the body. You will be led through each phase and its subtle energies to begin a practice that has added longevity to life for centuries.

Pilates mat sequences for all levels! Join me for a weekly class focusing on foundational mat exercises and watch your strength and flexibility grow. Adjustments and modification tips offered in real-time.

Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!

In this class, you will learn why meditation can be beneficial for your health and for your process of awakening. I will also lead you in a beautiful guided meditation where you will explore going deeper into your spiritual heart connecting with the Divine light and amazing love that you are at the core of your being. Then we will allow that light and love to flow through us to heal friends, family, and the world around us.