Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.

Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.

One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.

Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.

Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.

Blogging is a powerful way to share your words out loud; words that will change the world, if you're brave enough to write them. In this masterclass learn: The 5 important parts of a badass blog How to write for your ideal client Where you should post your blogs All about guest blogging Tips and tricks for writing that helps you build your platform. Blogging is an incredible way to grow your email list, connect with influencers and attract ideal clients. When you learn the secrets to blogging badassery you'll not only enjoy writing more, you'll begin to see what an amazing opportunity you have to reach a bigger audience and serve more of the people you were born to serve in your healing business.

The steel tongue drum is the hottest new instrument in sound healing! Easy to play (you seriously can't get it wrong!), this amazing instrument is great as a standalone or to incorporate into your sound baths. It works well with singing bowls or as a relaxing addition to a yoga class. As a personal meditation/relaxation tool, it is very soothing and magical. In this introductory class, you will learn about how to use a basic tongue drum for your own healing as well as for clients or groups. We will also cover where to get an affordable tongue drum.

This masterclass offers a taste of my workshop Witness Without Judgement that I'll be presenting at Soul-Treat in November in magical Sedona. Join me to learn - the principles of embodied mindfulness - using breath awareness, gentle movements, and stillness to tap into your body's wisdom. - to witness without judgment through moment-to-moment awareness as a powerful tool to transform old patterns or beliefs - befriend your body in new ways to release tension and stress from your life. - learn how to pause and practice self-reflection In the video, you'll experience one of my 365 Tiny Islands. My islands are mini-retreats you can hop on any time to fill your cup. I invite you to honor your body to be your companion and best friend on your journey to create a life of joy and ease no matter the challenges. I'm looking forward to sharing my journey with you. I'm a certified Yoga teacher and Phoenix Rising Yoga Therapist/Group Facilitator, a passionate WU World-Changer and the mother of a special adult daughter. I know how to navigate the bumpy road from suffering to freedom. I know how limited time can be to make soulful self-care a priority. I can't wait to share it with you! I would love to meet you in person at SoulTreat in November in Sedona to share with you how to embody mindfulness, witness what you do without judgment and what soulful self-care looks like and how it is the prerequisite to self-love. www.WUSoulTreat.com

Feel like you just can't get back on track with your healthy lifestyle? It doesn't have to be hard to reestablish health goals. Join us for this interactive workshop to help you get back on your healthy track.

Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.

Welcome to the SoulTreat Show, hosted by Anna Pereira and Shari Alyse founders of The Wellness Universe where you will meet 4 wellness experts who specialize in different areas of well-being, here to help assist you in living your best life. So, you've done a lot of work on yourself to help release people, limiting beliefs, situations, etc., that no longer serve you but now you're not sure what to do next? It's time to take this beautiful open space within and do a reset on your soul! Come join us in a safe and trusting space to ask the questions you desire to live your best life. This will be an open forum for Q&A to help you explore how to fill yourself up with tools that will help empower and inspire you to be the person and live the life you're meant to. Our experts: Suzanne Suchan Dolores Fazzino Maya Boston Denise B. Povernick Will help provide the answers for you on how to live a life that fills you so you can walk into the world as the powerful soul that you truly are. This is your opportunity to chat in real time and ask our experts anything you wish. Come ready to open up, share and walk away feeling so much better! Join us for this LIVE session for a chance to WIN a 2-day WU Friend ticket to SoulTreat Wellness Retreat in Sedona, Arizona! Stay at the Arabella Sedona while there. ($397 Value) Meet our WU World-Changers and get the support you seek. This session be live and we will record this in case you miss the live session.

Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.