During this time of extreme stress, I'm offering a respite for those who wish to focus on how to allow space and make the next right choice. This class will repeat for 4 weeks with various techniques discussed and practiced for immediate use in your life NOW.

Learn 7 Steps You Can Start TODAY To Regain Your Health and Prevent Disease. I used these exact techniques to create a healthy, strong body. These are live, interactive sessions with a Q & A at the end of each class. Classes will also be recorded in order for you to review or watch at a later time. The information in this 5-part series is discussed from my book, "Boost Your Immune System". You will learn how to: 1. Reduce Stress and Anxiety 2. Prevent Disease 3. Reduce Pain & Inflammation 4. Get a Good Night's Sleep 5. Optimize Your Health

This is a 10-Class Series, meeting 2 times a week. All sessions will be recorded. If you cannot attend the live, virtual classes you will be able to view the recordings. Qigong, pronounced "Chee - Gong" is an ancient Chinese practice that heals the body from the inside out. It strengthens the lung capacity and reduces anxiety and pain. Tai Chi is a practice that began in China about 900 years after Qigong. The benefits of Tai Chi include increasing flexibility and balance.

Join our April 2020 community chat sessions, each Monday in April 2020, at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.

First Sunday of the month by donation w/ discount codes below! Even when we're not physically distancing, it can be hard to connect heart-to-heart. I had intended this monthly gathering to be in my home, but perhaps this is an opportunity for more of us to make heartfelt connections! Each month, we'll discuss various topics, I'll share exercises and activations that foster your more effortless expansion, insights, and reconnection with Self. Each of us has a YOUnique soul essence, spiritual nature, and innate metaphysical abilities and gifts ... reconnect NOW. This gathering of friends is always open to caring, compassionate, open-minded souls regardless of gender identification. If you're seeking to gather and find ways to expand your light, join me! I will hold space in unconditional love and acceptance. Suggested donation is $20. Use discount code CGLHUJ3Q to pay $10. Use discount code F24YKCZH to pay $5. Use discount code RHF2QRKH to pay $1 (my cost per attendee). Use discount code JAXT3GAH to attend for free.

Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh Meditation Today is Silent. TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON. Pranic Soul Blend combines the pranayama breath work and meditation aspects of Kundalini yoga with the creative dynamic flow of Vinyasa. You can expect tuning into your higher self with mantra in the beginning of class, starting slowly with breath work to get completely connected and then moving through 45 minutes of vinyasa flow. Leigh ends the class with an 11 minute meditation that is worth the effort.

Yoga for Every Body! Join me this week for 3 amazing classes. Wed - 3:30pm Yin Yoga Fri - 1pm Yoga Nidra Sat - 10am Yoga Flow no experience necessary - 3 classes for $10 with Master Teacher Suann Polverari

Relax & Restore Your Vital Energy with Acupressure - Part 1 In this Online Class you will learn how to use vital points on your body to relieve stress, anxiety, fear, tension and more. I will demonstrate how to activate these important areas and use them to your advantage in everyday life. You can gain relief in minutes and with daily practice you will find curative empowerment in your life. This technique can be used at anytime, anywhere and as a complementary practice to other therapies or medical situations. Disclaimer: This alternative therapy does not claim to be a cure. If you have a medical condition, please see a medical professional. This Online Class is Part 1 of Acupressure Techniques Class Series by: Michael J Kaminski DD Metaphysician www.SpiritQuestAcademy.org NOTE: Each Class will be priced separately.

In this class, we will look at coronavirus (COVID-19) from an Ayurvedic perspective. What doshas may be involved? Is there a way to help prevent or mitigate coronavirus? Can herbs help? (Please note: If you have any symptoms of coronavirus, you should contact your doctor or local health department right away.)

Tune In with Adi Mantra - Ong Namo Guru Dev Namo Protective Mantra Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guroo Dayvah Nameh Mantra for Meditation: Wha wha hay hay, Wha wha hay hay, Wha wha hay hay, Gu-roo TIPS FOR A BETTER VIRTUAL EXPERIENCE: 1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER 2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION 3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC 4. CHECK CLASS NOTES FOR MANTRAS 5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND 6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS IF YOU CAN'T HEAR DURING THE SESION, TRY THIS: 1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON) 2. CONNECT TO THE TELEPHONE CONFERENCE LINE 3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON. Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time. Bring your mat, blanket and an open mind to class. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras use in class.

Start you day off right! Gentle yoga that is suitable for newbies and those wanting to increase flexibility and quiet the mind.

Sat Nam! You need Spotify on your computer to be able to play my playlist. You can get a free account. You can control the volume of the music on the Spotify page. You will have three tabs open during the class. Click the "class title" first to get to the playlist and other information. Click the playlist which will open your Spotify page. Leave that open. Go back to the class tab and click view recording to see the class. My suggestion is to where Air Pods or headphones if you have them. A blend of Kundalini yoga, pranayama and meditation with a 45 minute Vinyasa flow. It's so good. It's a combination of all my favorite yoga teachings. It is the perfect well rounded class covering breath work, movement and with that dynamic flow it gets you out of your head and into your body. We end class with mantra meditation that connects you to higher self, leaving you in a state of elevated consciousness. Bring your mat, grab a block and a strap if you have one. This class is for any level even kids 10 and up. Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version. Check the attached handout for the mantras used in class.