Welcome to this weeks Wellness Bundle - 3 classes all different to create a well balanced YOU! Join me this week for yin, meditation and flow. See you on the mat!

Breathe, Move & Heal! 10 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong! In this 10 class series we will continue to learn and refine movements in Level I and Level II Supreme Science Qigong, the 5-Element Sequence as well as forms from Level I Spring Forest Qigong. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health and expanding lung capacity. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

Full Spectrum Vibrational Healing A Gong Bath is a dynamic meditative concert which acoustically guides each participant via harmonic overtones into realms of spiritual well-being and emotional balance, cellular healing. This is accomplished using a multitude of octaves, carefully constructed, to entice the brain into Alpha/Theta/Delta wave-scapes of creativity, relaxation and enrichment. The focus of this workshop is to expand, enhance and support Gong practice as a sacred sound instrument for healing, meditation and exploration of consciousness.

Full Spectrum Vibrational Healing A Gong Bath is a dynamic meditative concert which acoustically guides each participant via harmonic overtones into realms of spiritual well-being and emotional balance, cellular healing. This is accomplished using a multitude of octaves, carefully constructed, to entice the brain into Alpha/Theta/Delta wave-scapes of creativity, relaxation and enrichment. The focus of this workshop is to expand, enhance and support Gong practice as a sacred sound instrument for healing, meditation and exploration of consciousness.

This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]

Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!

Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!

Learn basic skills and drills needed to start your twin hoop journey! You need 2 hoops for this class and they should be the same size and weight.

Weekly Wellness Bundle - $11 for 3 spectacular classes. Yin, Yoga Nidra, and Yoga Flow. Join me live and if you can't the classes will be recorded. This week will explore freedom in our bodies as we explore some heart openers and balance poses. see you on the mat!

Class #60 in a series of energy-centric classes with Jamie that you can take in any order! Learn how the following can assist you in managing cancer: A. Meditation B. Polarity Therapy C. Yoga pose D. Crystal placement E. Acupressure points F. Breathing exercise Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Class #59 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How do I identify what body parts are affected? What do they mean? How does pain affect me? B. What does it mean energetically? C. Learn a quick meditation to connect to chakras D. What are some recipes, color therapy, and aromatherapy to help assist me in this process? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Join me for a 4-hour introduction course all about one of my favorite healing modalities! What is Polarity Therapy? It is an energy balance using physical touch and energetic techniques to send energy throughout the entire bodily system. When we use the positive, negative, and neutral currents of our energy, we can open up the blocked points and reestablish the proper flow and alignment of life-force throughout the body. Polarity is based on the quality of energy currents, thoughts, and feelings. This type of healing therapy is wonderful to use on its own or along with other energy healing modalities such as Reiki. It is even complementary to western medicine and great for kids and infants! It is great to use for any imbalances in life, mental, emotional and physical. This introduction class will get you comfortable with the energy currents within the body as well as gaining experience while learning the opening Polarity holds. I look forward to connecting with you and sharing this amazing healing process!