Many of us are aware, to some degree, of the seven main chakras. What many people don't know, however, is how to feel into the chakras, or what to look for when they do. This is a very informative beginner's class of how to do just that. I'll help guide you on how to feel the subtle energy of the chakras. Here's what'll be taught: * the name, location, color, and basic information of each chakra * the difference between the front and back sides * how to feel the subtle energy of the chakras * how to feel or look for spin, color, blockages, etc. * how to balance the chakras using energy work and visualization * the elements associated with the chakras for an easy way to "see" what state they are in If you've been interested in the chakra system or energy work, come join us. Once you've tapped into this information - your own energy body - you'll be able to use it for the rest of your life. You don't have to be a reiki practitioner or energy worker to benefit from this insight. If, however, you are a reiki practitioner who never learned how to feel into the chakras, this class can be very beneficial for you and your clients. Sign up today and add a tool to your healing toolbox!

Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.

Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be working on refining the Level I Supreme Science Healing Sequence and the 5-Element Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

Contrology is complete coordination of body, mind, and spirit. JOjo incorporates some of the original exercises of Joseph H.Pilates in the order that they were performed. The Pilates4Soul class does add variations,modifications or stepping out of sequence.

Join our community chat sessions, Mondays at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.

A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!

2020 Summer of Transformation - Let's Make a Shift - Who's Ready? Let's get on the mat and use the ancient tools of Yoga and Ayurveda. Each week throughout the summer we will focus on deep transformation using deep wisdom to unlock our true potential. Say YES! What do you have to lose? Each Class is unique and will support your growth and overall balance. Wed - Yin Yoga 3:30pm Fri - Yoga Nidra 1:00pm Sat - Yoga Flow 10am >

Class #35 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What are the four parts of the breath? B. Why learn the mechanics of breathing? C. What are three simple exercises for deep breathing? D. How do I do alternate nostril breathing? E. What is The Breath of Joy? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!

Breathe -- Move -- Heal! 10 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.

Breathe, Move & Heal! Learn the 5-Element Qigong Sequence in this 10 class series to balance the body, mind & spirit! 10 Classes are included in this series! These are live, interactive classes that have been pre-recorded. Watch, learn and practice anytime, anywhere! Learning Qigong is easy! In this 10 class series we focus on learning the 5-Element Qigong Sequence. Each class includes breath techniques, mild stretches and learning the 5-Element Qigong Sequence. This sequence is incredible for balancing the body, mind and spirit.. This class is excellent for anyone looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

This is a free meditation class. Every session is different. These sessions will be ongoing during the required self-isolation period. New or well-seasoned meditators will find an informative session with plenty of time to grasp new skills or stabilize an ongoing practice of meditation. Please join!

This will be a powerful class for strengthening your magnetic field while also working with pranayama to renew your nervous system. The final work in the class will clear the lymph glands in the upper chest and creating balance between the right and left hemispheres of the brain. We will work with the mantra "Hariang" which means "Shiva, Destroyer oof Evil" it is a powerful mantra which brings wealth and intuitive opportunity.