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Wendy Keslick
Health & Wellness > Yoga
Start: Sep 28, 2020 at 09:30 am EDT
Gentle Yoga
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In this class you will learn how to chest and shoulder hoop.
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Heather Says
Health & Wellness
Next: Sep 28, 2020 at 08:30 pm EDT
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to for more info on me and all the classes I offer!
Breathe, Move & Heal! 10 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong! In this 10 class series we will continue to learn and refine movements in Level I and Level II Supreme Science Qigong, the 5-Element Sequence as well as forms from Level I Spring Forest Qigong. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health and expanding lung capacity. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Heather Says
Health & Wellness
Next: Sep 29, 2020 at 07:00 pm EDT
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Beth Cornell
Health & Wellness > Mindfulness
Next: Sep 30, 2020 at 11:00 am EDT
This series will take you into the foundations and beyond. Benefit from the unique circumstance of newness (discomfort) we are all experiencing at this time. Join me for an exploration of how to position your mindset in the present moment and move into your new normal with Mindfulness Meditation.
Heather Says
Health & Wellness
Next: Sep 30, 2020 at 11:30 am EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
Tina Hull
Health & Wellness > Energy Healing
Start: Sep 30, 2020 at 12:00 pm EDT
Energy is everything. Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated. Our ability to heal and thrive is based on electrical signals that enable every cell in your body to think and communicate with every other cell. Everyone’s health is based on unimpeded flow of energy in their body. Illness is due to blockage or imbalances of the flow of energy. Fear is the Energy that contracts, restricts and closes down. Appreciation is the Energy that expands and opens up. We are able to connect with the invisible energies that are filled with information and intelligence all around you. We are transmitters and receivers of electrons that are interacting and reacting all the time.
In unsettling times, it is even more important to create self-care rituals to stay calm and focused. Learn about the importance of movement, deep breathing exercises, and other easy self-care practices that can keep the body calm and the immunity strong.
Welcome to our Weekly Wellness Bundle. We are celebrating the Full Moon, the end of Sept and beginning of October. Two Full Moons in one month! What are we ready to let go of? Are we ready to take full responsibility. Let your yoga practice support you with this big energy shift. Join me for 3 spectacular classes for only $11.
Full Spectrum Vibrational Healing A Gong Bath is a dynamic meditative concert which acoustically guides each participant via harmonic overtones into realms of spiritual well-being and emotional balance, cellular healing. This is accomplished using a multitude of octaves, carefully constructed, to entice the brain into Alpha/Theta/Delta wave-scapes of creativity, relaxation and enrichment. The focus of this workshop is to expand, enhance and support Gong practice as a sacred sound instrument for healing, meditation and exploration of consciousness.
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