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Wendy Keslick
Health & Wellness > Yoga
Start: Jul 06, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Wendy Keslick
Health & Wellness > Yoga
Start: Jul 07, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Contrology is complete coordination of body, mind, and spirit. JOjo incorporates some of the original exercises of Joseph H.Pilates in the order that they were performed. The Pilates4Soul class does add variations,modifications or stepping out of sequence.
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Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be working on refining the Level I Supreme Science Healing Sequence and the 5-Element Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Many of us are aware, to some degree, of the seven main chakras. What many people don't know, however, is how to feel into the chakras, or what to look for when they do. This is a very informative beginner's class of how to do just that. I'll help guide you on how to feel the subtle energy of the chakras. Here's what'll be taught: * the name, location, color, and basic information of each chakra * the difference between the front and back sides * how to feel the subtle energy of the chakras * how to feel or look for spin, color, blockages, etc. * how to balance the chakras using energy work and visualization * the elements associated with the chakras for an easy way to "see" what state they are in If you've been interested in the chakra system or energy work, come join us. Once you've tapped into this information - your own energy body - you'll be able to use it for the rest of your life. You don't have to be a reiki practitioner or energy worker to benefit from this insight. If, however, you are a reiki practitioner who never learned how to feel into the chakras, this class can be very beneficial for you and your clients. Sign up today and add a tool to your healing toolbox!
Wendy Keslick
Health & Wellness > Yoga
Start: Jul 08, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
This is a free meditation class. Every session is different. These sessions will be ongoing during the required self-isolation period. New or well-seasoned meditators will find an informative session with plenty of time to grasp new skills or stabilize an ongoing practice of meditation. Please join!
2020 Summer of Transformation Week 1: Success - Change your Story Change your Life! This week I’m sharing some sacred secrets to achieving the success, happiness, and fulfillment you desire in your life… By the end of the week, you’ll have exactly what you need to close the gap between where you are and where you want to be. 3 Classes filled with fundamental tools to create Greatness. Wed: 3:30pm Yin Yoga Fri: 1 pm Yoga Nidra Sat: 10am Yoga Flow *Join me every week day at 10am on my FB page for more classes:Shiva Shakti Yoga Shala
Wendy Keslick
Health & Wellness > Yoga
Start: Jul 09, 2020 at 10:00 am EDT
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Jamie Butler
Health & Wellness > Energy Healing
Start: Jul 09, 2020 at 10:00 am EDT
In this live virtual class Jamie Butler medium present Reiki 2. The prerequisite for this class is Reiki Level 1 with Jamie or another instructor. Reiki is a simple natural process available to everyone. It is gentle; yet, a powerful technique that complements other medical and therapeutic modalities used to promote recovery. Reiki level 2 focuses on distance and spiritual healing. The Reiki (universal energy) moves through the energetic field, feeding it into the chakras, the endocrine system, bodily organs, and reaching the cellular/DNA level. During a session of Reiki the energy can balance, harmonize, and energize the physical, mental, emotional, and spiritual levels of the recipient. The study of Reiki can help a person who is seeking spiritual awareness as well. Reiki can help various stresses ranging from asthma, burns, headaches, muscle tension, menstrual cramps, digestive issues, grief, and more. Jamie teaches all three levels of Reiki from both the modern and traditional perspectives and requires a 21-day period between initiations so the student can learn how to incorporate the healing into their life. All students will receive a Level 2 attunement from Jamie as well as a certificate of completion that will be mailed out 21 days after class. Attunements will be done remotely and individually. You will be given a time slot where Jamie will give out the attunement. Reiki Level 1 is offered on Learn it Live on June 11.
Our medical system is now focusing on preventing disease - not just waiting until the illness has appeared. There are so many ways to detect issues ahead of time when they are still more easily treated and managed. Happily, most of these tests are minimally invasive, easy to do, and typically covered by insurance. This webinar is to inform you more about the tests offered and what they can show you.
 
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