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Wendy Keslick
Health & Wellness > Yoga
Start: Apr 03, 2020 at 10:00 am EDT
Chair Yoga Class. All are welcome.This class is designed for those with limited mobility. Please have a sturdy chair without arms in class. A folding chair can work it you will find it supportive and comfortable for the duration of class.
Wendy Keslick
Health & Wellness > Yoga
Start: Apr 03, 2020 at 10:00 am EDT
Start you day off right! Gentle yoga that is suitable for newbies and those wanting to increase flexibility and quiet the mind.
Yoga for Every Body! Join me this week for 3 amazing classes. Wed - 3:30pm Yin Yoga Fri - 1pm Yoga Nidra Sat - 10am Yoga Flow no experience necessary - 3 classes for $10 with Master Teacher Suann Polverari
This is a 10-Class Series, meeting 2 times a week. All sessions will be recorded. If you cannot attend the live, virtual classes you will be able to view the recordings. Qigong, pronounced "Chee - Gong" is an ancient Chinese practice that heals the body from the inside out. It strengthens the lung capacity and reduces anxiety and pain. Tai Chi is a practice that began in China about 900 years after Qigong. The benefits of Tai Chi include increasing flexibility and balance.
In this class, we will look at coronavirus (COVID-19) from an Ayurvedic perspective. What doshas may be involved? Is there a way to help prevent or mitigate coronavirus? Can herbs help? (Please note: If you have any symptoms of coronavirus, you should contact your doctor or local health department right away.)
Relax & Restore Your Vital Energy with Acupressure - Part 1 In this Online Class you will learn how to use vital points on your body to relieve stress, anxiety, fear, tension and more. I will demonstrate how to activate these important areas and use them to your advantage in everyday life. You can gain relief in minutes and with daily practice you will find curative empowerment in your life. This technique can be used at anytime, anywhere and as a complementary practice to other therapies or medical situations. Disclaimer: This alternative therapy does not claim to be a cure. If you have a medical condition, please see a medical professional. This Online Class is Part 1 of Acupressure Techniques Class Series by: Michael J Kaminski DD Metaphysician www.SpiritQuestAcademy.org NOTE: Each Class will be priced separately.
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Learn 7 Steps You Can Start TODAY To Regain Your Health and Prevent Disease. I used these exact techniques to create a healthy, strong body. These are live, interactive sessions with a Q & A at the end of each class. Classes will also be recorded in order for you to review or watch at a later time. The information in this 5-part series is discussed from my book, "Boost Your Immune System". You will learn how to: 1. Reduce Stress and Anxiety 2. Prevent Disease 3. Reduce Pain & Inflammation 4. Get a Good Night's Sleep 5. Optimize Your Health
Hello! I am Samantha Cervino. Wellness Universe Ambassador, Energy Healer, Author and Mentor. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will lead you in a gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time thats ok! Join me anyways :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seen you there. In gratitude, Samantha
Join our April 2020 community chat sessions, each Monday in April 2020, at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.
Wendy Keslick
Health & Wellness > Yoga
Start: Apr 07, 2020 at 12:00 pm EDT
Chair Yoga Class. All are welcome.This class is designed for those with limited mobility. Please have a sturdy chair without arms in class. A folding chair can work it you will find it supportive and comfortable for the duration of class.
During this time of extreme stress, I'm offering a respite for those who wish to focus on how to allow space and make the next right choice. This class will repeat for 4 weeks with various techniques discussed and practiced for immediate use in your life NOW.
Peggy Sealfon
Health & Wellness
Start: Apr 09, 2020 at 11:00 am EDT
This is a 30-minute class that is suitable for all levels from never having practiced ANY yoga to advanced practitioners. Peggy provides a gentle Amrit Yoga experience that combines Hatha and Raja yoga; external asanas/postures with internal mindfulness of prana/vital life force energy. It's an inspiring class that helps reduce fears, anxiety and boosts the immune system through the integration of mind-body.
 
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