https://www.youtube.com/watch?v=APSXl4EFp3Y&t=24s How It Will Work: I will be sharing daily class that include audios to act as your guide and inspiration. These are my suggestions so have fun with it and explore for yourself; if one style of audio works better than another go with that. To give you an overview, I will be sharing a combination of the following: - Guided meditations - Affirmations with Binaural beats - Calming natural sounds - Binaural beats with no spoken word How to Meditate & the End Goal: There are many ways to meditate - in this case our goal will be to transcend our current levels of thought. To do this; sit comfortably, clasp your hands and focus on your breath. You will either be guided by the audio or not. Either way thoughts will enter your consciousness. As interesting as it is to witness these, gently unattach from them and let them go - one by one. Again and again. This is part of the process. Eventually you will reach a state of no breath and no thought. <--> that might read strange����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¢����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯�&Atild
In this 12 week group coaching program you will be guided through the 8 steps to taking back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. This extremely effective program offers all the benefits of coaching at a fraction of the price as well as the support of a group of people who will understand what you are going through! This is just a little of what clients who have taken this program have experienced: Decreased anxiety, increasing calmness; more in control and less overwhelmed; more confidence and self-compassion; a more positive outlook; an increasing sense of happiness; better equipped to deal with daily challenges; sense of moving forward; more relaxed; cry less; happier; more contented; more appreciative; more acceptance. This is a unique opportunity to experience this program in an intimate group as it will be the last time the program will be run with only 12 places. You'll get more individual attention and in return I'll be asking for a lot of feedback along the way so that you can help me make sure I'm offering the most effective program possible! The program is split into two sets of 6 weeks with a 12 day break in between. There are 2 sessions a week, one teaching session and one coaching session. All the sessions will be recorded in case you don't have the energy to attend all of them live. However some live attendance will be necessary to get the most out of the program! The total cost will be only $174 but you only have to pay the first $99 to enrol. A second payment of $75 will be due after the first 6 weeks.
The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
Eliminate migraine headaches and end chronic pain without drugs of any kind by using sensory imaging in a deep meditative state. While this might seem impossible to you, I have had many students who learned to stop migraine headaches and after several times of stopping the headaches no longer had them ever again. Learning to stop chronic pain is a little more complicated but again using sensory imaging it's possible. Attend this class and find out more information on the mind/body skills necessary to eliminate migraines and chronic pain. If you take the 12-week The Science of Meditation Course, we guarantee your satisfaction or we will return all of your tuition.
Karyn's
Health & Wellness > Healthy Lifestyle
Start: Jan 21, 2017 at 04:00 pm EST
Karyn's Detox is a 4 week program designed to help restore the bodys natural balance and rejuvenation process. The program incorporates a blend of dietary/lifestyle changes and supplementation to cleanse the body. The course can be fit into a busy schedule and many of the tools used have been selected not only for their overall effectiveness but also ease of use. Karyn's Detox has seen thousands of students report improved skin clarity, weight loss, lowered blood pressure, relief from hypoglycemia, joint pain relief, improved digestion and mental clarity.* 3pm: login/ check audio and visual 3:15pm: class starts "After taking Karyn's Detox Class and following her program, I am more energetic and have better digestion and improved immune function. During the detox program, I witnessed and was impressed by how many individuals in her class experienced rapid change in their health." - Dorothy Anasinski, DDS To purchase detox supplements please visit our website Karynraw.com, click on Store and search for detox bags. If you have any further questions please call 312.255.1590. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
What is quality sleep? Why waste time sleeping? Let's start with why do we sleep? The simple answer is to rest our body and mind. Sleep is necessary every twenty-four hours, seven days a week. For persons between the ages of 20 and 100 plus, eight hours is recommended. Recommended sleep for those younger than 20 years old ranges from eight hours to twelve to fourteen hours for those younger than five years of age. Is there any connection between sleep and disease? Again the simple answer is yes. Join this class to learn more about sleep, why it is so important to your physical and mental health and how you can get quality sleep.
Do you want to understand what your intuition is and how you can harness its power to achieve and maintain your healthy weight? This class will teach you to look inward for your answers and understand the language of your body.
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Private revision / ongoing coaching group for the graduates of the 8 steps group coaching program.
So many Americans hate exercise and won't do it. Not MY clients! They have learned the spiritual path to genuinely (no gimmicks) loving to feel their bodies move, and loving how they feel with veggies. We never have trouble making time for the things we love to do, and the things we love to eat. No willpower needed for me to spend an hour creating things with crochet, or photographing distant planets and galaxies. I love it! You love things, too. And you don't have to use any willpower to get yourself to do these things, do you? In this one hour class, I will start you on the road to LOVING your body, moving, and loving the taste of really good, healthy food. The spiritual path is unrelated to any religion or faith. Your spirit core is where your deepest desires live. Not the substitutes that you crave, because your life is too stressful and too filled with have-to, and not enough true joy. Not that. Your spirit core will lead you to the vision of yourself, and the decisions about your life that will transform your life - and your surface desires that now are driving your life in unhealthy directions. You can love exercise as I've learned to love it - because it is a time of loving myself and my family, preparing to do my very best as a healer, and having fun. In a typical week, I joyfully splash and play in water, deep-end in wonderfully creative dreams of crochet and acrylic artwork, and touch the deepest core of my soul. It's a wonderful life! No matter how many hats you are currently juggling and how many years it's been since you had anything other than popcorn and TV for yourself, if you take this class, you will be setting forth on the Hero's Journey to Health. After the class, you'll have the option of discounts on the entire transformation program. www.soaringdragon.biz
How many times have you tried and failed to launch a permanent self-care program? The fault is not in you or in your stars. All you need is the RIGHT tools and the RIGHT incentives. You are guaranteed success! This class will introduce you to the 5 must-have components of your successful self-care program, and help you in putting your personalized plan together - something flexible enough to get you through "bad days" and powerful enough to generate serious change in your health and wellbeing. You CAN transform your life, no matter how many barriers you see on the road to self-care. You owe it your yourself - and your family and your business/career - to invest an hour in learning these 5 components, so transformative, they feel truly magical! www.soaringdragon.biz
Whether it's an issue with our weight, our health or our life, struggle usually happens when we are out of balance and out of alignment with our authentic self. In this informative and transformative talk, Lisa Brisse - Exercise Physiologist & Wellness Coach - talks about what it means and what it takes to get off the physical and/or metaphorical scale and get back to the place of power within us... the place where the body, mind, heart and soul are balanced. You will walk away from this class with new insight, tools and perspective in how to not only transform yourself, but also your health. When we shift from the inside out, we have the power to transform the world!
Join Darshana Patel each month for “Conversations with the Cosmos: Channeling Universal Wisdom.” Channeling topics (All times are Eastern Time zone - filmed in Atlanta, Georgia) - Fri 11/11 8:00 PM - 9:30 PM, “The Meaning of Life" - Wed 12/14, 7:15 PM - 8:30 PM, “The Purpose of Pain and Suffering" - Wed 1/18, 7:15 PM - 8:30 PM, “The Awakening" - Wed 2/22, 7:15 PM - 8:30 PM, “How to Connect with Higher Guidance" - Wed 3/15, 7:15 PM - 8:30 PM, “Navigating the Matrix" PLEASE NOTE that online viewers will be unable to ask questions and will be in listen only mode. New to channeling? Darshana acts as a conduit of Source vibration to enable spirit to speak directly to you through her. This channeling is a conversation, so topic-related questions are encouraged! Darshana trance channels Source which refers to itself as NEO. NEO is an anagram for “One,” representing the emerging consciousness of Oneness (The Law of One). NEO is also a playful reference to the movie, The Matrix, and the notion of awakening from a false reality. About Darshana Patel: Darshana Patel is a Channeled Healer, Reiki Master, and Medium at The Center for Love & Light. She is dedicated to inspiring the world to a new level of consciousness, compassion, and connection by accessing universal wisdom. She is a gifted healer, facilitating over a thousand Reiki/energy sessions. To schedule a private channeled reading with NEO or an energy session, visit Darshana’s website at http://www.unscriptedway.com, on Facebook at https://www.facebook.com/UnscriptedWay/ and YouTube at https://www.youtube.com/unscriptedway. Contact her at darshana@unscriptedway.com.
 
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