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Beth Cornell
Health & Wellness > Mindfulness
Next: Mar 25, 2019 at 12:00 pm EDT
Each class in this has a focal point for building a practice of mindfulness meditation. All levels of experience will benefit from this series of teachings. Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain. Won't you join and create your mindfulness practice today!
Spiritually Transformative Experience (STE) mirrors the classic Near Death Experience (NDE). People who have STE's report witnessing an expanded reality, returning with augmented senses, sometimes viewing future events, and changes in their life view and perspective. Come JOIN IN this exciting talk where you can learn more about the spiritually expansive STE, ask questions, and talk about yours.
Jillian Carnrick
Health & Wellness
Next: Mar 27, 2019 at 03:00 pm EDT
Join us for our weekly open discussion on health and wellness topics that are important to you. Bring your own questions for us to discuss or sit back and listen to what we have to say on the week's topic. Discussion is not limited to the topics presented for the week. If you have another question we are happy to answer it and discuss other topics as well. While some classes may be discussing radical choices, The Dancing Herbalists believes that all individuals have their own path to wellness and that part of the path is deciding what food, movement, and other wellness practices are right for you. Sign up for a free 15-minute personal consultation at www.thedancingherbalist.com to help you find your own path.
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
Do you experience muscle pain, joint pain, chronic headaches, digestive issues? New found food allergies? Reduced ability to recover from exercise or injuries? Does it feel like you're playing whack a mole with your symptoms? Invisible Inflammation can affect many areas of the body contributing to chronic pain and injury. This webinar will help you understand what invisible inflammation is and how you can identity its role in your life. Jenna will take your through easy to understand information as well as lifestyle tips that you can implement in your day to day life to help reduce systemic inflammation.
In these interactive online meetings for bioenergetic health practitioners, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts feature prominently, and generally can be applied to any energetic wellness field.
Kim Bayne
Health & Wellness
Start: Apr 13, 2019 at 09:00 am EDT
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
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Forest bathing, a Japanese way of connecting to nature, is a practice that you can incorporate into your life without having a forest nearby! Everyone has access to the clear night sky; once you learn how to harness it's power, this will be your SuperPower for the rest of your life. The first session begins with some the medical/science reasons why green and brown and brightly-colored living plants have such a powerful impact on not only our physical health but also our peace of mind and our creativity. Then we move on to active: engage with the green, natural world for energy, clarity and insight; includes healing energy work, gentle movements, directed journaling and discussion. Sky bathing is my unique invention: Sky-Bathing is the sky equivalent of forest-bathing, an immersive experience with Reiki, meditation, careful breathing, directed journaling and deep, appreciative Being Present with nature in the night and evening sky. You can feel layers of frustration, sadness and impact of disappointment in your life slide away, while your energy peaks and you feel new bursts of clarity. We will reflect on the immense distances of the various flashing, twinkling lights. Some of the light we see left their stars before we were born; some have been traveling since the pyramids were built; some has been traveling since our solar system coalesced into star and planets, and before. All have lessons that we can learn. This journey into deep time will leave you with a profound awe. We end with mindfulness/sounding and time for optional deep meditation. Early participants really loved this class! "Forest" shows us how to stay connected to life and the Earth, in the isolating 21st century world. "Sky" reintroduces us to the awe and gratitude that our ancestors knew. CLASS INCLUDES SEVERAL EXERCISES AND PROJECTS THAT YOU CAN COMPLETE OUTSIDE OF CLASS. Time with the instructor is focused on learning techniques and in discussion. You will be able to communicate with the instructor during and after class, for enrichment. If you are taking the recorded class, contact the instructor for additional coaching!
Dreams are letters from our I, from our true inner self. They speak to us through images. They create fantastic beasts and take us on unbelievable journeys and they built worlds we have never been able to imagine in front of our eyes. They do warn us if we live against our inner voice for too long. They do give us important impulses. Impulses to take a different perspective or to even change our lives by looking at old patterns and believes. Sometimes they give us the courage to follow our insights. And sometimes they also congratulate us on a chosen path. This is the first course of a series of courses to follow. They will all build on each other. In this course we will start to build the structure: 1. History of dreams 2. Differenty types of dreams 3. Different ways on how to approach dreams 4. Setting the basis for each dreamwork (structure & questions)
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Class number 6 of 6 classes. In these 6 classes Emanuelle will help you to discover your life path and manifest abundance and bliss into your reality by giving you clarity on where you are on your journey today, so you can stop second guessing yourself. By giving you an insight and understanding in the different structures within your life so you can then understand which parts need more of your attention and focus to live a balanced, blissful existence. You will be able to be who you truly are in essence, an intuitive, compassionate version of yourself and learn how to go beyond creative visualization to tap into your souls deepest desires and experience genuine spiritual liberation. Additional Information You will be able to request your homework package after the class by emailing me at [email protected]
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us April 17th 2pm For a Life-Bettering Conversation: How to Cure Yourself from An Emotional Trauma Emotional traumas are debilitating. Where do they come from? We can carry them with us for our entire life and if unaddressed and healed, the suffering will manifest in many ways. Unbeknownst to us, some emotional traumas may have taken place as an infant, child, in an event you may recall as not being 'that significant' or even from a past life as well as obvious ones like heartbreak, loss, betrayal, etc.. We will explore how to identify an emotional trauma at the root of an issues and how through different healing modalities, we can heal. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you heal from your emotional trauma and have health, well-being and joy in your life one this trauma is realized and released. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Catherine Gruener owner of Encouragement Parenting. Catherine has multiple graduate degrees in neuropsychology and counseling and is a certified Adlerian psychotherapist with over 24 years of experience. She offers counseling, education, educational trainings, and consultations across the U.S., identifying and focusing on strengths to support you, your children, and you family in thriving, creating the life that you were born to live. Connect with Catherine: https://www.thewellnessuniverse.com/world-changers/catherinegruener/ Elizabeth Kipp. Elizabeth is a Health Facilitator, Bi-Lateral EFT/Tapping Practitioner, Ancestral Clearing Practitioner, and Kundalini Yoga Teacher (IKYTA/RYT), helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering. Connect with Elizabeth https://www.thewellnessuniverse.com/world-changers/elizabethkipp/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. Gifts from Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gifts from Jennifer Gardner Whitacre: You'll receive a FREE self-guided workbook entitled Discover Your Life GPS System. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE APRIL EXPERT PANEL to receive this incredible discount. Offer is good through the April 30th 2019. Gifts from Catherine Gruener: Receive a 1 hour one-on-one session ($210 value) as well as $200 off her Encouragement Parenting Program. Gifts from Elizabeth Kipp: "Ancestral Clearing & Stress Management" 50-minute one-on-one session. During your 50-minute consultation, learn how to clear imprints of unresolved old negative patterning so you can then enjoy greater health and well-being in your life. This will involve assessing where you feel your current limitation as sensation in the body and addressing that so you can remove it as a source of blocking you from moving forward with your life. (value $85) and "Calming the Mind of Worry: A Meditation" (value $50) All gifts will be sent after the live session takes place to everyone who has enrolled by 4/16/19.
 
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