February is Heart Health month, and a great way to keep your heart healthy all year round is by supporting your heart with the foods and flavors that it needs the most.
According to ancient healing medicine, the bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare the most delicious heart nourishing healthy recipes, as well as circulatory enhancing herbal remedies. Give yourself a strong loving heart by joining this LIVE lunch and learn.
Are you worried about your bones? Cast your fears aside! You can give your body the right ingredients to support the health of your beautiful bones, and keep you standing upright and healthy for the rest of your life.
In this LIVE interactive and engaging cooking class you will learn:
- Specific recipes that promote bone strength and reduce risk of osteoporosis
- Foods that nourish the water element in your body keeping your bones flexible and flowing
- Herbal remedies that deeply nourish the musculoskeletal system
- Simple culinary ingredients that help reduce/eliminate arthritic pain
Meet me in the kitchen to get the information you need to start healing now!
Live and online with Kelly
In this 2-hour Master Class, you'll learn:
My delicious and "have-to have" weekly foundation recipes
The 3 P's: prep, planning, and portion control made easy
Step-by-step instructions for B,L,D and snack recipes
The 3 Steps for Detoxing sugar and fast food
How to build and sustain will power and health benefits
My top resource list of products and kitchen tools
How to make stick to your food plan and take years of your face and body.
BONUS MATERIAL: Holiday Recipe. Plus receive my Kitchen Tools Guide, and Shopping List Guide.
Ps. When you sign up, you can download the bonus material, which also contains a Responsible Disclaimer.
Welcome! I hope you'll join me for my free webinar. You'll learn a secret and never shared Sugar-free/Gluten-free/Dairy-free and Flour-free recipe for chocolate cake. I'll give you steps to take on how heal your sugar addiction, and how to unflinchingly stick to your food plan, no matter what it is, like I have for ten years. Plus you'll get a preview of the Master Class, Weightless Recipes.
Don't let a cold or flu catch you and take your respiratory system hostage! Meet me in the kitchen to learn how to care for your lungs, respiratory and immune systems so you can coast through the fall and winter season without suffering from the latest respiratory illness that has taken hold of the masses.
Join me LIVE for a 1 hour engaging cooking class where you will learn:
The best foods and flavors that support respiratory health
Recipes to enhance lung energy
Herbal remedies that boost immunity and keep respiratory system clear
Daily support tea to nourishes lung and respiratory health
Tinctures and tonics for immediate relief
I'm looking forward to seeing you in my kitchen!
Poor brain health and Alzheimer's Disease doesn't just happen upon as we age, it's a long-term process that takes years to develop. It's imperative to start supporting your brain now with wise food choices!
Join my cooking class and learn to prepare recipes and herbal remedies for optimum brain health. We'll cover how cholesterol plays a crucial role in neural connections and what foods contain the right type and amount of glucose for your brain. I'll share a variety of delicious recipes that support circulation to the brain. You will also discover specific herbs and teas that will reduce stress and relax the nervous system to help you get adequate sleep for optimum brain detoxification.
Get ready to give your brain a major boost with proper food and herbal remedies. See you in my kitchen!
Sexual vitality keeps everything in the world flourishing. If your physical relationship with your significant other is waning, it could mean your essence is being depleted.
According to Traditional Chinese Medicine (TCM), jing is the source of life, longevity and vitality, including sexual energy. Jing is the deep essence we are born with that is passed down from our parents and stored in our kidneys.
Join my cooking class and learn to prepare traditional recipes and herbal remedies that can restore vitality and get you moving and grooving again!
You are going to discover powerful food and herbs that boost circulation, support reproductive health, promote blood and oxygen flow to the sexual organs, enhance deep energy, and nourish the nervous system so you can relax and enjoy the experience.
See you in my kitchen!
During the spring season allergies can keep you from fully enjoying life: itchy eyes, runny nose, scratchy throat and non-stop sneezing are just some of the symptoms that indicate you are allergic! No other animal in the world is allergic to the changing of the seasons - except us humans. What's going on? It's time to discover how to naturally tone your system so you can enjoy all of the beauty of spring and summer without having to endure a sneeze-fest! Join me to learn how to eliminate your seasonal allergies. We'll use food and herbs that astringe mucous membranes and strengthen immunity, prepare recipes using ingredients to tone and support the intestines, naturally increase your ability to tolerate pollen, dander & mold, plus create a daily herbal tea for allergy relief.
February is Heart Health Month and a great way to keep your heart healthy year long is by reducing or eliminate foods that contribute to stress, poor immunity, and overgrowth of bacteria.
Let me show you how to prepare delicious heart healthy recipes, as well as some herbal circulatory enhancing remedies. Give yourself a strong loving heart by joining this lunch and learn.
1 in 3 adults are currently at risk for developing some type of kidney disease. According to Traditional Chinese Medicine, the winter season is associated with the kidneys, and at this time of year this organ is most vulnerable and can easily become depleted. The kidneys are essential for eliminating metabolic waste, as well as are responsible for the health of our bones, immunity and vitality.
Be prepared this season to keep your kidneys healthy and strong. My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for kidney health. We'll also cover the essential herbs needed for optimum kidney function.
Mark your calendar and I'll see you in my kitchen soon!
The average adult will get 2-4 colds per year. Prepare yourself this season with the right foods and herbs to nourish your body and avoid those nasty winter colds.
My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for optimum health. We'll also cover what essential herbs are needed to boost your immunity to prevent any oncoming respiratory ailments.
Mark your calendar and I'll see you in my kitchen soon!
Learn the specific foods to heal your gut using traditional herbal remedies and creating delicious recipes. Understand how to clean up bacterial infections in the digestive tract by incorporating daily activities to strengthen peristaltic action (gut muscles). We'll also carve out time to answer any questions you have on digestion.