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Classes (77)
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Andrea Beaman
Cooking
Start: Mar 24, 2021 at 12:30 pm EST
Your liver is an essential organ for many reasons: it stores blood, creates proteins and fats for hormone production, releases glucose when needed, produces bile, detoxifies the blood and much more. The liver works in tandem with the other organs and systems in the body and when it’s out of balance, the body as a whole suffers. During this fun cooking class, you’ll discover how to use food and herbs as medicine to support the liver while also preventing disease. Join me to learn: Which foods and herbs support the liver Easy detox recipes perfect for springtime Which foods contribute to a congested liver Why a gentle cleanse may be better for your body than fasting or a juice detox
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Andrea Beaman
Cooking
Start: Apr 21, 2021 at 12:30 pm EST
Candida Albicans is the helpful yeast that thrive in a healthy gut, assisting in the digestion and absorption of nutrients. Unfortunately, for millions of people, sometimes this normally cooperative fungus surges out of control and digests ALL of our nutrients for its own survival. This leaves us filled with toxic waste, exhausted and susceptible to many ailments (poor immunity, skin rashes, digestive disorders, brain fog, etc.). Many Candida protocols fail because they focus on killing the yeast. Successfully healing Candida is a two-fold process: we need to weaken the yeast (not kill it entirely) and strengthen the ileocecal valve during the process. Join this fun cooking demonstration, where you will learn to heal candida with foods, herbal remedies, and daily lifestyle changes.
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Andrea Beaman
Cooking
Start: May 19, 2021 at 12:30 pm EST
Fed up with dieting? There is no need to ever count calories, fat grams, or weigh portions again. Achieving your ideal weight can be effortless as a result of living and eating in a health-promoting way. Learn to get the nutrients your body needs, reduce/eliminate cravings, and feel great in your body without dieting. Join me for this entertaining and educational class that can help get your beautiful head (and body) out of a dieting mindset and into a delicious reality.
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Andrea Beaman
Cooking
Start: Jun 16, 2021 at 12:30 pm EST
It seems modern science has finally caught up with what ancient practitioners have known for thousands of years. We are intimately connected to the earth. And, we need to rotate our diets throughout the year and change our eating habits with the seasons. Many modern humans eat the SAME food day after day, regardless of seasonality or where it is grown. While nutritional science says broccoli is good for your health, broccoli does NOT grow in every season! During this class, we will discuss how to eat seasonally and diversify your microbiome to boost your immunity and feel your best. I’ll share yummy recipes and strategies to eat seasonally and deliciously.
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Andrea Beaman
Cooking
Start: Sep 24, 2021 at 12:30 pm EST
Over the past year, we’ve learned how important it is to support the health of our lungs and respiratory system. While we wish we could just go back to normal, we must realize that viruses will always be around…they are never going to go away completely! But all hope shouldn’t be lost! By using food as medicine, we can support and strengthen our lungs and respiratory systems to ensure they are healthy, moist and hydrated. Join me in the kitchen for a LIVE cooking class where I will demonstrate the preparation of a variety of specific foods and herbs to nourish and strengthen your lungs to help you get through these challenging times.
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Andrea Beaman
Cooking
Recorded: Feb 26, 2021 at 01:30 pm EST
Every 37 seconds someone dies of Cardiovascular disease. That’s a scary statistic! Fortunately, heart disease is preventable by using food as medicine. For example, did you know that bitter flavored foods and herbs can help improve heart function, cool the body, and drain excessive heat? If someone is suffering from heart disease, they are better off eating something bitter rather than something sweet. Join me in this fun class to learn how to cook for optimal heart health. You’ll discover: The best foods and herbs to support heart health The facts and fats you need to be aware of Diet and lifestyle contributors to heart disease And much more!
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Danielle Levy
Cooking
Recorded: Feb 19, 2021 at 06:00 pm EST
Learn how to prepare a healthy and delicious whole food dessert, and discover its nutritional benefits, along with cooking tips. The featured 'truffle' recipe celebrates nutrient-dense ingredients like whole nuts, and dried fruit. Cook along with Danielle through this engaging hands-on class, inspired by Learn It Live's theme of 'love' throughout the month of February.
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With Coronovirus sweeping its way around the world, and no vaccine or cure in sight, it's imperative to support the health of your lungs and respiratory system. For most people, the Coronavirus begins and ends in the lungs because it's a respiratory disease. Since this is a new virus for the human population, NO-ONE is immune, so that means you may get it. BUT, if your lungs and respiratory system are strong and healthy, and moist and hydrated, you can pull through this crisis with your health and your life intact. Join me in the kitchen for a LIVE cooking class where I will demonstrate the preparation of a variety of specific foods and herbs to nourish and strengthen your lungs right now to help you get through this challenging time.
We all know someone (or a few people) with cancer. Cancer is among the leading causes of death worldwide. According to the National Cancer Institute the number of new cancer cases per year is expected to rise to 23.6 million by 2030. That's less than 10 years away. And, there is a LOT you can do between now and then to reduce your risk of becoming a statistic. Join my LIVE cooking class where I will demonstrate healing recipes and the best foods and herbs to incorporate into your diet right now to improve immunity, support detoxification pathways, and inhibit the growth of cancer cells. Prevention of this deadly disease is the best way to reduce your risk.
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Whole plant foods are the most nutrient-dense and provide us with the most healing and protection benefits for our health. However, what we do to those foods and how we cook them greatly impacts their health potential. In our society, it has become common to routinely cook with oil and add oils to nearly all foods, which introduces us to all kinds of health risks and weight problems. In this class, you will learn that it is not only possible to cook all whole plant foods without oil, but also that it is the most desirable thing to do for optimal health and weight. A quick overview will be provided to know why oils are not ideal additions to an optimally healthy diet and how to tackle cooking grains, beans, vegetables, as well as mushrooms, without any oils.
Menopause is a natural phase in a woman's life. But, for some women, going through it can be unbearable! Join me for a LIVE cooking class to help you get through this important transition in your life with ease and joy. Discover specific foods and herbs to release your uncomfortable symptoms including hot flashes, insomnia, emotional outbursts, heart palpitations, depression, body aches and pains, and so much more. You'll get access to delicious recipes and healing herbal remedies that will have you feeling like a new and improved woman.
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Andrea Beaman
Cooking
Recorded: Jun 06, 2018 at 01:30 pm EST
The latest trends in what will make you look and feel younger come and go, but eating the right foods and herbs have been the way of healthy aging that dates back thousands of years. Ancient healing wisdom offers valuable advice on increasing longevity, improving mental clarity, supporting the muscular skeletal system and promoting deep sleep based on what we eat. Foods like salmon, buckwheat, mushrooms, seaweed, blueberries, rosemary, turmeric marshmallow root, slippery elm, solomon seal and astragalus are all proving to be the top foods for healthy living. Join my LIVE cooking demo as I uncover delicious recipes you can easily make to improve your longevity and feel your best self at any age.
 
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