Poor brain health and Alzheimer's Disease doesn't just happen upon as we age, it's a long-term process that takes years to develop. It's imperative to start supporting your brain now with wise food choices!
Join my cooking class and learn to prepare recipes and herbal remedies for optimum brain health. We'll cover how cholesterol plays a crucial role in neural connections and what foods contain the right type and amount of glucose for your brain. I'll share a variety of delicious recipes that support circulation to the brain. You will also discover specific herbs and teas that will reduce stress and relax the nervous system to help you get adequate sleep for optimum brain detoxification.
Get ready to give your brain a major boost with proper food and herbal remedies. See you in my kitchen!
Sexual vitality keeps everything in the world flourishing. If your physical relationship with your significant other is waning, it could mean your essence is being depleted.
According to Traditional Chinese Medicine (TCM), jing is the source of life, longevity and vitality, including sexual energy. Jing is the deep essence we are born with that is passed down from our parents and stored in our kidneys.
Join my cooking class and learn to prepare traditional recipes and herbal remedies that can restore vitality and get you moving and grooving again!
You are going to discover powerful food and herbs that boost circulation, support reproductive health, promote blood and oxygen flow to the sexual organs, enhance deep energy, and nourish the nervous system so you can relax and enjoy the experience.
See you in my kitchen!
During the spring season allergies can keep you from fully enjoying life: itchy eyes, runny nose, scratchy throat and non-stop sneezing are just some of the symptoms that indicate you are allergic! No other animal in the world is allergic to the changing of the seasons - except us humans. What's going on? It's time to discover how to naturally tone your system so you can enjoy all of the beauty of spring and summer without having to endure a sneeze-fest! Join me to learn how to eliminate your seasonal allergies. We'll use food and herbs that astringe mucous membranes and strengthen immunity, prepare recipes using ingredients to tone and support the intestines, naturally increase your ability to tolerate pollen, dander & mold, plus create a daily herbal tea for allergy relief.
February is Heart Health Month and a great way to keep your heart healthy year long is by reducing or eliminate foods that contribute to stress, poor immunity, and overgrowth of bacteria.
Let me show you how to prepare delicious heart healthy recipes, as well as some herbal circulatory enhancing remedies. Give yourself a strong loving heart by joining this lunch and learn.
1 in 3 adults are currently at risk for developing some type of kidney disease. According to Traditional Chinese Medicine, the winter season is associated with the kidneys, and at this time of year this organ is most vulnerable and can easily become depleted. The kidneys are essential for eliminating metabolic waste, as well as are responsible for the health of our bones, immunity and vitality.
Be prepared this season to keep your kidneys healthy and strong. My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for kidney health. We'll also cover the essential herbs needed for optimum kidney function.
Mark your calendar and I'll see you in my kitchen soon!
The average adult will get 2-4 colds per year. Prepare yourself this season with the right foods and herbs to nourish your body and avoid those nasty winter colds.
My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for optimum health. We'll also cover what essential herbs are needed to boost your immunity to prevent any oncoming respiratory ailments.
Mark your calendar and I'll see you in my kitchen soon!
Learn the specific foods to heal your gut using traditional herbal remedies and creating delicious recipes. Understand how to clean up bacterial infections in the digestive tract by incorporating daily activities to strengthen peristaltic action (gut muscles). We'll also carve out time to answer any questions you have on digestion.
Millions of people are suffering with chronic fatigue symptoms, that depletes their energy levels, leaving them feeling exhausted, and contributing to serious health concerns. Join me in a 1 HOUR cooking demo and lecture on how to cook the best foods to increase your energy and vitality!
I will share delicious recipes and ways you can incorporate energy boosting meals into your everyday life!
I LOVE using both fresh and dried herbs on a daily basis in my meal preparation. Culinary herbs not only enhance the flavor of what you are eating, they have been traditionally used for a variety of medicinal reasons, plus improve digestibility of food.
Join me in a 1 hour cooking demo and lecture where you will learn how incorporating herbs can improve your overall health by calming the digestive system, enhancing absorption of nutrients, inhibiting the growth of bacteria and so much more! We'll carve out time for Q&A at the end too! It's time to get to know your kitchen herbs for the powerful medicine they truly are.
The liver is a hardworking organ! Here are a few of it's BIG jobs:
It cleans your blood.
It produces bile for digestion of fats.
It stores energy in the form of a sugar called glycogen.
The liver breaks down the fat-soluble toxins in your blood and sends them on their way to be excreted by the kidneys. BUT, if the liver is overworked, congested or simply not feeling well, you'll feel it too and all of your bodily systems can be negatively affected.
Join me LIVE to discover the best foods that can nourish your liver, PLUS we'll cover the best way to cleanse this organ system to improve your health.
It is estimated that over 80 million in the US are suffering with some form of heart disease. A good way to support heart health is to reduce or eliminate foods that contribute to stress, poor immunity, and overgrowth of bacteria.
Let me show you how to prepare delicious heart healthy options, as well as some herbal circulatory enhancing remedies. Join me in a 60 minute demo on cooking healthy meals and making lifestyle improvements to give yourself a strong loving heart. Mark your calendar for this Lunch and Learn you don't want to miss!
Don't let the winter drag you down with a cold or flu. I have you covered on how to boost your immunity and strength this season. Join me in a one hour cooking demo covering healing recipes you can easily make to feel your best this winter! I'll also carve out time to answer any questions you have on how you can improve your health! Register now to save your spot for this engaging lunch and learn! We'll be preparing nourishing Bone Stock with Medicinal Culinary Herbs (lung, kidney, adrenal and bone support), Immune Modulating Reishi and Chaga Mushroom Elixir with Licorice Root, Miso Soup with Kelp, Daikon and Shitake Mushrooms. We've got the remedy for what's ailing you!