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Classes (72)
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With Coronovirus sweeping its way around the world, and no vaccine or cure in sight, it's imperative to support the health of your lungs and respiratory system. For most people, the Coronavirus begins and ends in the lungs because it's a respiratory disease. Since this is a new virus for the human population, NO-ONE is immune, so that means you may get it. BUT, if your lungs and respiratory system are strong and healthy, and moist and hydrated, you can pull through this crisis with your health and your life intact. Join me in the kitchen for a LIVE cooking class where I will demonstrate the preparation of a variety of specific foods and herbs to nourish and strengthen your lungs right now to help you get through this challenging time.
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We all know someone (or a few people) with cancer. Cancer is among the leading causes of death worldwide. According to the National Cancer Institute the number of new cancer cases per year is expected to rise to 23.6 million by 2030. That's less than 10 years away. And, there is a LOT you can do between now and then to reduce your risk of becoming a statistic. Join my LIVE cooking class where I will demonstrate healing recipes and the best foods and herbs to incorporate into your diet right now to improve immunity, support detoxification pathways, and inhibit the growth of cancer cells. Prevention of this deadly disease is the best way to reduce your risk.
Whole plant foods are the most nutrient-dense and provide us with the most healing and protection benefits for our health. However, what we do to those foods and how we cook them greatly impacts their health potential. In our society, it has become common to routinely cook with oil and add oils to nearly all foods, which introduces us to all kinds of health risks and weight problems. In this class, you will learn that it is not only possible to cook all whole plant foods without oil, but also that it is the most desirable thing to do for optimal health and weight. A quick overview will be provided to know why oils are not ideal additions to an optimally healthy diet and how to tackle cooking grains, beans, vegetables, as well as mushrooms, without any oils.
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Menopause is a natural phase in a woman's life. But, for some women, going through it can be unbearable! Join me for a LIVE cooking class to help you get through this important transition in your life with ease and joy. Discover specific foods and herbs to release your uncomfortable symptoms including hot flashes, insomnia, emotional outbursts, heart palpitations, depression, body aches and pains, and so much more. You'll get access to delicious recipes and healing herbal remedies that will have you feeling like a new and improved woman.
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Andrea Beaman
Cooking
Recorded: Jun 06, 2018 at 01:30 pm EST
The latest trends in what will make you look and feel younger come and go, but eating the right foods and herbs have been the way of healthy aging that dates back thousands of years. Ancient healing wisdom offers valuable advice on increasing longevity, improving mental clarity, supporting the muscular skeletal system and promoting deep sleep based on what we eat. Foods like salmon, buckwheat, mushrooms, seaweed, blueberries, rosemary, turmeric marshmallow root, slippery elm, solomon seal and astragalus are all proving to be the top foods for healthy living. Join my LIVE cooking demo as I uncover delicious recipes you can easily make to improve your longevity and feel your best self at any age.
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Looking for recipes to cleanse your body this spring OR still need to detox from the holidays? Spring is considered the start of new life and growth whether it's flowers in bloom, new foods in season, or how human and animals are ready to come out of winter hibernation. It's time to shed off that winter weight with a spring cleanse and feel your best! We'll cover what specific organs to focus on during a spring cleanse and the foods and herbs that assist in the detoxification process. We'll also provide delicious recipes you can try on your own! Mark your calendar and I'll see you LIVE for this cooking demo!
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Chocolate and sweets may be the way to a person's heart, but if you are suffering from heart disease, you are better off eating something bitter rather than something sweet. The Bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare delicious heart healthy recipes, as well as circulatory enhancing herbal remedies. Feed your heart and body what it truly needs this season by joining this LIVE cooking demo.
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Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Dec 01, 2017 at 01:45 pm EST
Do you feel like you need a natural immune boost? If you are getting sick all the time, or your body, and wounds, are slow to heal, join Andrea for a LIVE cooking class. In this fun and engaging cooking demo, you will get access to the specific foods, herbs and healing recipes to reclaim the health of your lymphatic system and immune system. Plus, you get to ask your questions LIVE to get the answers you need. This class will give your body the ingredients it needs for protection and healing.
Collette Wiedecke
Cooking > Healthy Cooking
Recorded: Jun 30, 2017 at 01:30 pm EST
Come join me live and learn how to unblock your liver, lower your anger and frustration and increase your creativity and digestion.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Jun 24, 2017 at 09:00 am EST
Are you worried about your bones? Cast your fears aside! You can give your body the right ingredients to support the health of your beautiful bones, and keep you standing upright and healthy for the rest of your life. In this LIVE interactive and engaging cooking class you will learn: - Specific recipes that promote bone strength and reduce risk of osteoporosis - Foods that nourish the water element in your body keeping your bones flexible and flowing - Herbal remedies that deeply nourish the musculoskeletal system - Simple culinary ingredients that help reduce/eliminate arthritic pain Meet me in the kitchen to get the information you need to start healing now!
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: May 31, 2017 at 01:30 pm EST
There are many simple ways to support the health of your digestive system. Join me live where I will share astringent, toning and demulcent herbs, to increase functionality of the intestines. Plus the better bitter foods and herbs to stimulate the release of digestive fluids so you can absorb the food you are eating. Don't get stuck with a malfunctioning gut. Join me LIVE to learn the recipes and herbal remedies to heal your gut!
 
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