Classes (69)
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Andrea Beaman
Cooking
Recorded: Jun 06, 2018 at 01:30 pm EST
The latest trends in what will make you look and feel younger come and go, but eating the right foods and herbs have been the way of healthy aging that dates back thousands of years. Ancient healing wisdom offers valuable advice on increasing longevity, improving mental clarity, supporting the muscular skeletal system and promoting deep sleep based on what we eat. Foods like salmon, buckwheat, mushrooms, seaweed, blueberries, rosemary, turmeric marshmallow root, slippery elm, solomon seal and astragalus are all proving to be the top foods for healthy living. Join my LIVE cooking demo as I uncover delicious recipes you can easily make to improve your longevity and feel your best self at any age.
Looking for recipes to cleanse your body this spring OR still need to detox from the holidays? Spring is considered the start of new life and growth whether it's flowers in bloom, new foods in season, or how human and animals are ready to come out of winter hibernation. It's time to shed off that winter weight with a spring cleanse and feel your best! We'll cover what specific organs to focus on during a spring cleanse and the foods and herbs that assist in the detoxification process. We'll also provide delicious recipes you can try on your own! Mark your calendar and I'll see you LIVE for this cooking demo!
Chocolate and sweets may be the way to a person's heart, but if you are suffering from heart disease, you are better off eating something bitter rather than something sweet. The Bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare delicious heart healthy recipes, as well as circulatory enhancing herbal remedies. Feed your heart and body what it truly needs this season by joining this LIVE cooking demo.
Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Dec 01, 2017 at 01:45 pm EST
Do you feel like you need a natural immune boost? If you are getting sick all the time, or your body, and wounds, are slow to heal, join Andrea for a LIVE cooking class. In this fun and engaging cooking demo, you will get access to the specific foods, herbs and healing recipes to reclaim the health of your lymphatic system and immune system. Plus, you get to ask your questions LIVE to get the answers you need. This class will give your body the ingredients it needs for protection and healing.
Collette Wiedecke
Cooking > Healthy Cooking
Recorded: Jun 30, 2017 at 01:30 pm EST
Come join me live and learn how to unblock your liver, lower your anger and frustration and increase your creativity and digestion.
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Andrea Beaman
Cooking > Healthy Cooking
Recorded: Jun 24, 2017 at 09:00 am EST
Are you worried about your bones? Cast your fears aside! You can give your body the right ingredients to support the health of your beautiful bones, and keep you standing upright and healthy for the rest of your life. In this LIVE interactive and engaging cooking class you will learn: - Specific recipes that promote bone strength and reduce risk of osteoporosis - Foods that nourish the water element in your body keeping your bones flexible and flowing - Herbal remedies that deeply nourish the musculoskeletal system - Simple culinary ingredients that help reduce/eliminate arthritic pain Meet me in the kitchen to get the information you need to start healing now!
Andrea Beaman
Cooking > Healthy Cooking
Recorded: May 31, 2017 at 01:30 pm EST
There are many simple ways to support the health of your digestive system. Join me live where I will share astringent, toning and demulcent herbs, to increase functionality of the intestines. Plus the better bitter foods and herbs to stimulate the release of digestive fluids so you can absorb the food you are eating. Don't get stuck with a malfunctioning gut. Join me LIVE to learn the recipes and herbal remedies to heal your gut!
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Apr 27, 2017 at 01:30 pm EST
When liver is blocked or congested, anger and frustration arise, and a lack of creativity follows. Through specific foods and herbs you can support the liver and free up your creative channel. Join me live where I will share a variety of liver health recipes and herbal remedies to clear your liver and support your overall health and vitality.
Collette Wiedecke
Cooking > Healthy Cooking
Recorded: Apr 14, 2017 at 01:30 pm EST
Join me for this fun cooking class where we create some delicious, healthy desserts that will keep your blood sugar in check and support your reduced sugar intake lifestyle.
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If you've got thyroid trouble, you don't want to miss this highly informative interactive cooking demo, where you'll discover the food and herbs that support proper functioning of your thyroid gland and how best to prepare them. You could be eating the best food, but if it's not properly prepared, it could be damaging your thyroid gland. We'll cover proteins, fats, carbs, cruciferous veggies, and why they are essential to building thyroid and adrenal hormones. All of the recipes are delicious and very easy to prepare. It's time to give your thyroid the nutrients it needs to function optimally to have you feeling your best. Bring your questions and I'll speak to you LIVE!
February is Heart Health month, and a great way to keep your heart healthy all year round is by supporting your heart with the foods and flavors that it needs the most. According to ancient healing medicine, the bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare the most delicious heart nourishing healthy recipes, as well as circulatory enhancing herbal remedies. Give yourself a strong loving heart by joining this LIVE lunch and learn.
 
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