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One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
Jamie Butler
Spirituality > Other
Start: Oct 25, 2019 at 10:00 am EDT
Do you already know the basics? Get ready for Jamie's fun and informative intermediate mediumship class! Once the basics are in place this two-part class will start to get you into the world of spirit communication. She will share with you how Aromatherapy, Crystals, Sound, Movement and Color can enhance your health, balance your emotions, and strengthen your connection to the beyond. Gain more clarity on how you perceive different signs and messages. Discover the art of mono-tasking and caring less as this will help you communicate to spirit easier. Who can take the class? This class is designed for anyone of any age who already has a good understanding of the chakra system, energy, and who can clean their own energy as well as their private space, and go a bit deeper into receiving messages from the 'Home'. This four-hour class will be divided into two sessions of two hours each. The price includes both classes. Please note that Jamie will sign on to Learn it Live 30 minutes before the start of class and stay on 30 additional minutes after class ends to take class questions and chat with the group. After this class is live, it will be recorded and students will be able to watch as many times as they would like! The cost of this two-part class is $325 Pre-requisites: Basic Mediumship
CALLING is a vision quest with your life! This is the opening material for the online Calling element I am bringing to Learn It Live this Summer and Autumn. CALLING is a short visionary shamanic programme designed to connect you even more deeply with the calling you hold within and set you off on a month's visit quest with your life. By opening you to the nature world and the season of Autumn through to Winter, a movement towards the calling of the earth and everything in it is reached. The programme includes introductory material that focuses you on the unfolding journey, a programme of 4 week's tasks and welcomes individual feed back. There is a 90 minute class on 27 October followed by a 90 minute class on 24 November and one 70 minute individual session to be arranged 1:1. The course coaches you with nature and presence through to the heart of your individual calling and helps to understand, clear and transform blocks and difficulties. Carol Day is a trained counsellor, artist, constellation therapist, teacher and shamanic operator whose passion is supporting and freeing creative flow and listening to the essential nature of everyone and everything. She produces excellent results in enabling the emergence and path of those she works with.
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Tramane Munks
Arts > Music
Start: Jan 06, 2020 at 08:00 pm EDT
This class is designed for ages 7 to 17 years old. All sessions will happen live, but archived for later view. So, you will never have to worry about missing a class session.
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Suann Polverari
Health & Wellness > Yoga
Recorded: Aug 24, 2019 at 09:45 am EDT
Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 21, 2019 at 04:30 pm EDT
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Learn to fly free in life and embrace these winds of change with the powerful medicine of Butterfly. Discover your healing Butterfly in a guided meditation and receive the magic of color healing from your spirit guide Butterfly. Understand the different stages of the Butterfly and transform yourself from caterpillar to butterfly in your new adventures. So get ready to dance with the wind and welcome this graceful and playful medicine guided into your life. This class will be live for your questions and recorded to practice the meditation again.
Welcome to the SoulTreat Show, hosted by Anna Pereira and Shari Alyse founders of The Wellness Universe where you will meet 4 wellness experts who specialize in different areas of well-being, here to help assist you in living your best life. Are you living the life that you're meant to? Do you feel inside that there might be something that's holding you back? Perhaps something that you're holding onto that doesn't serve you. Then come join us in a safe and trusting space to get your answers to what you're holding onto and how to release it. This will be an open forum for Q&A to help you explore the main reasons of what holds you back from being your greatest version of yourself with these amazing WU World-Changers: Raelin Saindon Rosemary Levesque Ashley-Marie Schroeder Jennifer Whitacre Gardner From limiting beliefs to stress, our experts will help you dive deep into releasing what doesn't serve you. Our panel will discuss what challenges are most prevalent today and how you can shift your life. This is your opportunity to chat in real time and ask our experts anything you wish. Come ready to open up, share and walk away feeling so much better! Join us for this LIVE session for a chance to WIN a 2-day WU Friend ticket to SoulTreat Wellness Retreat in Sedona, Arizona! Stay at the Arabella Sedona while there. ($397 Value) Meet our WU World-Changers and get the support you seek. This session be live and we will record this in case you miss the live session.
Maybe you love vision boards or you heard an inspirational speaker talk about books like Think and Grow Rich, The Science of Getting Rich, or the Law of Attraction so you gave it a try. Much to your surprise, you haven't seen results yet. It's frustrating. You wonder what you could be doing wrong or what's gone wrong. The problem is most people have only heard the simple steps of manifesting and because of that, most people don't know what slows down the process that almost everyone does. Did you know that you use your soul energy to manifest everything in your life? In this course, we will cover what the energy of manifesting is and the 4 most common reasons why people get frustrated and are not seeing the results.
The stage of our development will require us to have higher levels of energy literacy. We have advanced far with understanding how the mind works, and now our conscious evolution is counting on us to know ourselves on an energy level. Our soul energy is what we use to manifest anything and everything that we co-create. How aware are you of when your energy is blocked, or where and it's blocked? Do you understand the energetic components of a quantum shift and how this impacts your ability to manifest? Your energy system is always restructuring itself, like the skin on your body. It isn't until, however, that we create new energy patterns that we will be able to structure our energy in such a way that our soul energy is able to be at its highest potency. Are you ready for a whole new level on your journey?
 
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