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Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful method will help you recognize where your strengths lie. During this class you will: Take the sensitivity test to determine you sensitive gift Learn the skills, strengths, and abilities your sensitivity affords Identify sensitivity reactions you may be experiencing Are you experiencing sensitivity reactions? You may need to heal from the past and current trauma affecting your sensory processing. Courtney will delve into the unique types of sensory processing each gift displays. THen you'll learn how to employ the coping skills needed to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Linda Rowe
Yoga > Hatha
Start: Jul 15, 2020 at 11:00 am EDT
We'll continue to explore Heartroot through a variety of standing, balancing, supine and prone poses. Heartroot aligns us naturally from the inside out. Poses will be sustained as we take time to observe and feel the components of the Heartroot in each pose.
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Research has shown taking conscious control over dream states using guided imagery can transform nightmares, aid healing responses, and increase sports performance. Use gentle techniques drawn from Mind-Body Medicine to heal anxiety through dream states. You will: Work with current anxiety dreams that reflect issues in waking life Identify recurrent dreams that signal or forewarn you about anxiety Recognize physical reactions that are coupled with mental states Learn how to "incubate a dream" using guided imagery Understand hypnogogic images that spring from the subconcious Join Courtney Marchesani, an expert on sensitive reactions in the mind, body, and spirit, in this 3-series class and invigorate your night life, learn how to fear life less, and enjoy daily life more.
Knowing that the back side of the chakras carry great information, I'm putting this class on for those who know how to work with their subtle energy. We're going to tap into the back sides to feel into any past life energy. We'll look to see what's there, and how we can use that information for today. We may even find information we weren't looking for. It's all in our highest and greatest good.
This class is about the dharma of sound healing with Tibetan sacred sound instruments. It is based on the structure and principals of sound and the honoring of the culture the modality comes from and addresses healing as predicated on spiritual awakening.
Fasting is about learning to control your mind and body in order to achieve holistic health. I have researched books, talked to doctors and several different individuals who have welcomed intermittent fasting into their lives (including myself) and it all leads to the conclusion that fasting is actually good for your physical, mental and spiritual health. In this class, I will be teaching you what fasting is all about (and what isn't), various easy techniques to implement fasting, types of fasting, who can and can't fast, what to do if you need to take medicine while fasting, what to do when you attend social events or travel, what you can do to help yourself succeed in fasting, and what to expect during the different phases of fasting. I will guide you to the entire process, so that you walk out of this class ready to fast. This class will include live Q&A. Fasting is not a fad, it's been around since ancient times and with the right knowledge and support system, it is an extremely effective, rewarding, healing and life-changing experience. In Part 1 I will be talking about: - What fasting is - Benefits of it - Who should and shouldn't fast In Part 2 I will be talking about: - How to prepare for fasting - Best practices - How to start fasting In part 3 I will be talking about: - Types of fasting protocols - How can you support your fasting windows - Common issues addressed while fasting All Learn it Live classes are recorded so don't worry if you miss class. You can also purchase the recording of this class at any time. After purchasing you can watch the class as many times as you want.
If you want to dig in deeper, or just learn the system, the first 7 mat exercises are the foundation of the Method. This class is open to all- newbies, teachers, apprentices, current students, new student both here and around the globe
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In this class, we're going to look at increasing your potential to make more money with your blog. This won't just be a list of things you can sell off your blog. Those types of suggestions are a dime a dozen in Google search results, and they don't tell you anything except how to annoy more people when you blog. Instead, I'm going to show you ways to make your blog do more, with less work on your part, to reach the right people and change exits to conversions. That way, it doesn't matter what money-making strategy you apply to your blog you'll know whether or not it's likely to work. And you'll know how to set it up in such a way that your ideal reader will feel like you're doing her a favor and say yes.
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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
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Join us this Sunday, June 21st at 11:00am CDT to explore Disruption and Interruption through the lens of Loving Compassion. We will explore our ability to respond, rather than react, using Love as our compass and Compassion as our gateway to befriend these challenging times. Transformational Coach and Consultant, Jo Ann Wenner, MA-T, MS, will be sharing tools and guidance to support your navigation of the days ahead. If you are unable to join us Sunday, know this course will be recorded and ready for listening at your convenience.
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This is a study session for those that are working with The Code Journey by either book, through my social media posts, and through the Personal Year In Codes report. It is an opportunity to ask questions and to learn more about how to work with the current codes in order to create a stronger awareness in the human consciousness of how to work in alignment with the soul self.
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Practice your medium skills with us. We'll be connecting and communicating with different famous people of the past. And we'll do so with the utmost respect. We'll begin with meditation and energy protection. Then we'll call in one spirit at a time for the group to communicate with. We'll listen to their stories. They may even share their stories of success with us. Stories (and information) that may help guide us on our own journey of success. If you're new to mediumship, you're still welcome to join us. You may be surprised at how well you're able to connect. Spiritual communication is part of who we are. In this class, we'll connect with: * Wolfgang Amadeus Mozart * Ludwig van Beethoven * Johann Sebastian Bach * Johannes Brahms
 
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