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Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us March 13th 2pm EST for 'How to Stop Self-Sabotage & Why We Do It' You are traveling down a road to success, then something spooks you! Or you all of a sudden feel overwhelmed and intentionally sabotage your happiness! WHAT? Why do we do this? We call it 'cold-feet' or blame other outside circumstances for the failure, when it what was within your control the entire time. It can be a relationship we intentionally sabotage, business success, excelling in a sport or education, to engaging in activities we know are not in our best interest, etc. Whatever it is, self-sabotage is more common than we admit, but not often spoken about. Only YOU know if you are doing this. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you stop sabotaging your success and joy and live the life of your dreams with confidence. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Gus Southey, a certified 'Law of Attraction' Coach. Gus uses Energy Healing to guide his clients to their pathway towards a life of well-being and success. This involves removing past negative beliefs and conditioning to manifest healthy and abundant living. His coaching motto is "We don't face reality, we create our own reality". Connect with Gus https://www.thewellnessuniverse.com/world-changers/gussouthey/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Dr. Sidney Cohen, PhD. Dr. Sid is a full-time private practicing psychologist in Cherry Hill New Jersey, author and host of 'The Dr. Sid Show' on Facebook. He has a high-volume practice, specializing in the treatment of a wide variety of psychological disorders. Connect with Dr. Sid https://www.thewellnessuniverse.com/world-changers/sidneycohen/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. From Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gus Southey: "Attracting your Abundance" 20 minute one-on-one session. During your 20-minute consultation, learn how to begin attracting limitless abundance into your life. This will involve assessing your current state of well-being, what you're aiming to achieve and what's preventing you from making your dreams a reality! Value $110 Jennifer Gardner Whitacre: FREE self-guided workbook entitled Shift Your Focus: Start To Get Out of Your Own Way. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE MARCH EXPERT PANEL to receive this incredible discount. Offer is good through the March 31st 2019. Dr. Sidney Cohen: Dr. Sidney Cohen: Complimentary E-Book download of Dr. Cohen's book "Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All!" value $10 and a 45 minute Virtual Therapy Session (Via Skype) value $100. All gifts will be sent after the live session takes place to everyone who has enrolled by 3/13/19.
In these interactive online meetings for bioenergetic health practitioners, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts feature prominently, and generally can be applied to any energetic wellness field.
The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
Kim Bayne
Health & Wellness
Start: Mar 16, 2019 at 08:00 am CST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
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Katie Bressack HHC
Health & Wellness
Start: Mar 19, 2019 at 01:00 pm CST
It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
Who is the Goddess Kwan Yin? Come discover this beautiful Goddess of mercy and compassion in this Voices from Spirit series class. Learn how Kwan Yin is connected to the power of Spring renewal and the blooming of cherry trees on Spring Equinox with a special ceremony. Connect with Kwan Yin through a guided meditation/channeling and invite this serene goddess into your life to find peace in this busy world.
Christia Cummings
Spirituality > Angels
Start: Mar 20, 2019 at 02:00 pm CST
Soul Moon Mandala Class Series Soul Light Frequency Activation And Heart Soul Mandala Personal Image Each Activation is using color, Light, and Sound to activate you on all levels, through all dimensions, across time, thus helping you access your most authentic self, your own unique Soul Light. These activations are coordinated with the phases of the Moon and current planetary activity. Each class will be within 3 days of either the New or Full Moons. Each class will have prayer, current planetary activity updates and how this maybe affecting you and your loved ones, messages from Angels and the Star Soul Family of Light, Sound Frequency Activations, Distant Energy Healing, Guided Meditations and time to create. After the guided meditation we will take time to draw, paint, make marks to record the energies/messages received from your Soul and Star Soul Family of Light inside a circle, a Mandala. This lets you have a visual image for the current moon phase and reminder of what you have received from your Soul and Guides. No artistic talent is required. Just an open heart and mind. Each activation is twice a month, you may just take one or all. They do have accumulative properties of energetic proportions. Each class will be recorded and available after live class has been given. It will be 3 days that your body will process the High Frequency Light infusions. It is recommended that you drink plenty of water and practice self-care, with spending time in Nature. It is recommended that you have a sketchbook with multi-media paper, watercolor pens, colored pencils, and other creative tools handy while taking the live class or watching the recording.
Employee engagement polls suggest that employees primarily want to things at work: Someone they can count on and the ability to learn something new every day. Owning your own development unleashes your personal power and ultimately your future. If you are curious as to how to "develop in place", this session is for you. In this session you will learn: 1) Three key elements to personal and professional development 2) Tools to link your development to your personal competencies and organizational goals 3) At least 10 ways to develop your knowledge, skills and abilities and build your competency portfolio for future opportunities
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
Forest bathing, a Japanese way of connecting to nature, is a practice that you can incorporate into your life without having a forest nearby! Everyone has access to the clear night sky; once you learn how to harness it's power, this will be your SuperPower for the rest of your life. The first session begins with some the medical/science reasons why green and brown and brightly-colored living plants have such a powerful impact on not only our physical health but also our peace of mind and our creativity. Then we move on to active: engage with the green, natural world for energy, clarity and insight; includes healing energy work, gentle movements, directed journaling and discussion. Sky bathing is my unique invention: Sky-Bathing is the sky equivalent of forest-bathing, an immersive experience with Reiki, meditation, careful breathing, directed journaling and deep, appreciative Being Present with nature in the night and evening sky. You can feel layers of frustration, sadness and impact of disappointment in your life slide away, while your energy peaks and you feel new bursts of clarity. We will reflect on the immense distances of the various flashing, twinkling lights. Some of the light we see left their stars before we were born; some have been traveling since the pyramids were built; some has been traveling since our solar system coalesced into star and planets, and before. All have lessons that we can learn. This journey into deep time will leave you with a profound awe. We end with mindfulness/sounding and time for optional deep meditation. Early participants really loved this class! "Forest" shows us how to stay connected to life and the Earth, in the isolating 21st century world. "Sky" reintroduces us to the awe and gratitude that our ancestors knew. CLASS INCLUDES SEVERAL EXERCISES AND PROJECTS THAT YOU CAN COMPLETE OUTSIDE OF CLASS. Time with the instructor is focused on learning techniques and in discussion. You will be able to communicate with the instructor during and after class, for enrichment. If you are taking the recorded class, contact the instructor for additional coaching!
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
In these interactive online meetings for bioenergetic health practitioners, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts feature prominently, and generally can be applied to any energetic wellness field.
 
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