Classes (3504)
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Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.
Laura Kupperman
Health & Wellness > Yoga
Recorded: Jan 03, 2012 at 07:15 pm EDT
This all levels class includes postures, breathing, meditation, mudras, and relaxation techniques that help prepare the body for getting pregnant, as well addressing the emotional challenges of trying to conceive. Decrease stress, improve circulation to reproductive organs, balance hormones, and learn how to soothe your body, mind, and spirit. Laura is experienced in safely working with people during IVF and IUI, and appropriate modifications will be given, although this class is not recommended for someone who is on bed rest following embryo transfer.
Laura Kupperman
Health & Wellness > Yoga
Recorded: Jan 10, 2012 at 07:15 pm EDT
This all levels class includes postures, breathing, meditation, mudras, and relaxation techniques that help prepare the body for getting pregnant, as well addressing the emotional challenges of trying to conceive. Decrease stress, improve circulation to reproductive organs, balance hormones, and learn how to soothe your body, mind, and spirit. Laura is experienced in safely working with people during IVF and IUI, and appropriate modifications will be given, although this class is not recommended for someone who is on bed rest following embryo transfer.
This 30 minute session will help you determine a body weight range that is clinically ideal for you, based on your gender and height. It will also help you calculate your current BMI or Body Mass Index, which is useful for determining your present risk for health complications related to your current weight for height. Finally, some easy equations will be presented for determining a good starting point for estimating your energy needs, along with suggestions for safely adjusting intake amounts for safe weight loss or weight gain.
Debbie Milne
Health & Wellness > Nutrition
Recorded: Jan 12, 2012 at 07:00 pm EDT
This 30 minute session will introduce the significance of considering factors such as age, activity, race, and quality of consumed foods in determining the specific nutrients for the individual to supplement for optimal health, according to current evidence in literature.
Debbie Milne
Health & Wellness > Nutrition
Recorded: Jan 19, 2012 at 07:00 pm EDT
This 30 minute session will provide a basic educational session on the intestinal tract and it's essential impact on overall health. A specific focus will be given to the topic of probiotics, and how supplementation of probiotics can enhance health for many people, particularly for those with a poor diet or for those who have needed a run of antibiotics.
This thirty minute session will introduce the reader to the evidence and current recommendations that support the nutritional need for five or more servings of fruits and vegetables every day to promote overall health and reduce the risk of developing cancer.
Laura Kupperman
Health & Wellness > Yoga
Recorded: Jan 12, 2012 at 07:15 pm EDT
FOR SURVIVORS OF ANY TYPE OF CANCER, AT ANY STAGE OF TREATMENT OR RECOVERY. Safely stretch, strengthen, and restore your body, mind, and spirit with Laura Kupperman, founder of the Yoga for Survivors program. No yoga experience required.
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 16, 2012 at 08:15 am EDT
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 30, 2012 at 08:15 am EDT
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 10, 2012 at 08:10 am EDT
Don't be intimidated by the name! Prana” is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as “Maha Prana” or great prana. In the human body, this universal prana has been observed to move in specific ways in specific regions in the body, regulating and controlling physical and mental function. The word vayu translates as "wind," connoting all-pervading movement. The root ‘va’ means “that which flows” – and so a vayu is a vehicle for activities and experiences within the body, or a “force” that moves throughout the system controlling functions such as digestion, respiration, nerve impulses act. Each week we will focus on a different vayu that relates to various functions in the body and work on balancing the different vayus to regain equilibrium and restore balance to our emotional, mental and physical well-being!
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 17, 2012 at 08:10 am EDT
Don't be intimidated by the name! Prana” is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as “Maha Prana” or great prana. In the human body, this universal prana has been observed to move in specific ways in specific regions in the body, regulating and controlling physical and mental function. The word vayu translates as "wind," connoting all-pervading movement. The root ‘va’ means “that which flows” – and so a vayu is a vehicle for activities and experiences within the body, or a “force” that moves throughout the system controlling functions such as digestion, respiration, nerve impulses act. Each week we will focus on a different vayu that relates to various functions in the body and work on balancing the different vayus to regain equilibrium and restore balance to our emotional, mental and physical well-being!
 
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