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Classes (4809)
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Catherine Rutan-Hart
Arts
Start: Jan 24, 2021 at 01:00 pm EST
Ready to take it to the next level? This course is a blend of professional performance practice and holistic health. Grab your hoop, and join! We begin with a Hoop/Yoga warmup, opening the joints, loosening the muscles, and activating the life-force energy flow throughout the whole being. Next we dive into the basics motions necessary for beginners hula-hooping - from on body tricks, to off body tech and flow, like a pro! Regardless of where you'd like to take your flow arts, I will help you get more in touch with yourself through this practice. Not only does hooping bring out your inner child, reconnecting you to blissful freedom, it provides the means necessary to stay physically fit, and non-physically by balancing the hemispheres of the brain and encouraging creative energy flow. After this class, I encourage you to consider where you'd like to go with your flow. Are you doing it just to play, to cultivate more fun in your life? Are you using it as an athletic outlet? An expressive outlet? Want to make performing a career? Perhaps fire dancing? These are all things we can look into together, for I am doing it all and driving around the world sharing it! Either way, I am excited to be involved in your ever expansive growth. Keep growing, Keep flowing, Keep glowing, with effervescent ease, Catherine Rutan-Hart
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with Janet Woods, Msc.D. Sunday January 24 at 11 am FREE Class Chinese Astrology is a powerful ancient art and science. The purpose of Chinese astrology is to help people achieve their goals through self-awareness and continuous advances of the mind and soul. The purpose of Feng Shui is to control the energy of a space, to promote health, wealth and happiness. Through the study of a person's personal Chinese horoscope, important aspects of their personality and destiny can be revealed. Chinese Astrology can help you discover an appropriate and joyful way of life. Combining astrology with Feng Shui can also be a tool, which allows you to make choices to support your life path. This talk is a combination of several schools of astrology and Feng Shui. The schools are not well known in the West, yet used daily in the Asian community. The information will give you more insight about your souls’ purpose, and who you are being in the world, and achieve your dreams.
* This class will be held LIVE only. If you'd like to join us, please be sure to register. * Those of spirit can speak spirit. We've spent our life speaking human language, but spirit-speak is part of you. Come spend some time opening up and communicating with the spirit world. We'll practice communicating with passed loved ones and the angelic realm. There is no prerequisite besides an open mind and heart, and a willingness to give it a try. You might be surprised by how well you're able to communicate. I'll guide you along the way. Class fee includes one-on-one instruction and practice time.
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Hanu Yoga
Health & Wellness
Start: Jan 25, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Nine is referred to as the number of infinity - so join me for 9 yoga sessions in January. Let's rejoin together with some of the faces we used to look forward to seeing in person. Let's welcome some new faces into the fold. traditional, breath-centered yoga. gentle. individualized. your body, your breath, your yoga.
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Kate Hawkes
Arts
Start: Jan 25, 2021 at 11:00 am EST
Following 'a walk in the beach' you will be guided through an Improv. writing process from the heart and from the gut. Meet your wise Wild Child and discover a story! Use this code for One Month Free for the LiL+ Membership: "SymposiumFree" ?ref=katehawkes
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Do you believe you can make your dreams come true? They won't come true if we keep doing things the old ways. Don't write out your goals and 'hope' that things work out. Don't spend hours collecting the best magazines and cutting out your 'perfect' day, heart-throb, body, house, vacation..... and crossing your fingers that it will come true. It will NEVER work out unless you make some deep, internal changes. Are you surprised? 🤦🏻‍♀️ ☹ 💥💥💥Come to VISION BOARD SUCCESS for a 2 hour deep dive into YOU! Monday, Jan. 11th, 18th, or 25th @ 6-8 pm MDT/8-10 pm EST Daytime Monday, Feb. 1st @ 10-12 pm MDT/12-2 pm EST 💜You will learn the little secrets no one ever tells you to make sure that you get what you want---- that your goals and dreams/visions do come true! 💜Teens or Adults will be prepared to get the most out of 2021!
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Heather Says
Health & Wellness
Next: Jan 25, 2021 at 08:30 pm EST
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Shelley Hofberg
Spirituality > Tarot
Start: Jan 25, 2021 at 09:00 pm EST
Mondays beg. Dec. 7th 6-8 pm PST 9 - 11 pm EST The tarot was Shelley Hofberg’s first divination tool that she taught herself to use at age 16. As a skilled ‘clairvoyant,’ Shelley has always been able to see pictures and images in her mind’s eye. This is what attracted her to the tarot. In this ‘Tarot Class’ with Shelley, you will explore esoteric wisdom that comes from the collective consciousness of universal symbols on the tarot cards. These universal symbols speak the language of images and pictures that can be interpreted through your higher senses of seeing, feeling and knowing. You will also gain insight about numerology and astrology. You will discover about both the astrological and numerological connections of the tarot. This will give you deeper understanding of the symbolic meaning that shows up when using these divination tools. In the group workshop, we will be reading for ourselves and others, as well as creating a tarot journal to record our insights. I will be providing and outline of this course Please get the waite rider tarot deck Questions? Shelly ( 818) 744-5241
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Hanu Yoga
Health & Wellness
Start: Jan 26, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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Lucie Becus
Health & Wellness
Start: Jan 26, 2021 at 11:00 am EST
Check any magazine cover in January and you’ll see any number of diets and ways to lose weight. Which ones are right and which ones are not? We will take a look at some of the popular diet myths and get to the science of it!
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
 
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