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Yoga! We're Back!
Welcome to this weeks wellness bundle. Let's open our hearts and get grounded. See you on the Mat!
Mercy Walker
Pilates > Mat
Start: Oct 29, 2020 at 12:00 pm EDT
HIIT workout using Pilates principals
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Breathe, Move & Heal! 8 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn the ancient Chinese practice of Qigong & Tai Chi! This is a hybrid class that includes learning both Qigong and Tai Chi. Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches. This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as those recovering from illness, injury or surgery. What is Qigong & Tai Chi? These are ancient Chinese practices that are easy to learn and practice. Some of the benefits include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Christia Cummings
Spirituality > Angels
Start: Oct 29, 2020 at 03:00 pm EDT
Now is the time that we can heal ourselves and things we carry from our ancestors that we are not even consciously aware of, but our body is very much aware. Science has proven that we carry generational Dis-Ease in our body's cells and DNA. We also carry belief systems and thought forms from our ancestors as well. We will be using prayer, sound, Light, Energy Healing, guided meditation, and more to help shift and clear the family curses, karma, and belief systems carried in your DNA. This class is highly spiritual, and it is important to stay hydrated when doing any energy work. Please come with an open heart and mind. It is my honor to do this work in the Higher Realms and to be a bridge to this physical world. Much love, Christia
For Beginning and Advanced Students. Learn the Planets, Signs, Houses and Aspects of Western Astrology and how to interpret the spiritual implications of a Natal Astrology Chart. Professional Astrologer Mark Amaru Pinkham (40 years experience) will teach you how to: 1. Interpret a person's destiny and current life path. 2. Interpret a person's major lessons in life. 3. Interpret Past Life influences.
8 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative Yoga Friday - Gentle/Chair Yoga Restorative Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle/Chair Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Class #73 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What is the best type of color cards to use for a reading? B. How many colors do I use? C. What is the card layout? D. How do I do the reading? Is it good for reading children as well? All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Heather Says
Health & Wellness
Next: Oct 30, 2020 at 11:00 am EDT
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Jamie Butler
Spirituality > Other
Start: Oct 30, 2020 at 12:00 pm EDT
Class #74 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What is a portal? B. How can you close a portal? C. How is a portal created? D. What are the pros and cons of working with portals? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Show up on time for a relaxing energy healing with Jamie and her spirit team. You can come with a specific ailment or with the request for a cleansing and energy alignment. Jamie will guide you through the steps to prep your focus before beginning the healing. Remote energy works through recording as well as the live stream. Energy is unaware that what you are connecting to has happened in the past as time is not a measurement it adheres to. Energy transcends time and space allowing distant healing to be one the easiest and best ways to heal. All virtual LiL classes and channelings are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Rev. Sarah spent years and thousands of dollars seeking a soul retrieval process that would relieve her sorrow and offer a tangible experience in the healing journey. In the Spring of 1999, she was visited by an angel or what some may call a "higher consciousness" while hiking through Big Sur in California, and given a specific set of protocols to achieve not just a spiritual reckoning, but physical relief from the tender heartache of betrayals, confusion and more from friends, lovers and family. The remedy was so simple that Sarah knew it was true. The story accompanying the workshop is not just enlightening, it's that practical magic that accompanies the Elevated Consciousness of the Divine. When Sarah asked "what is this called?" the reply was, "healing". The Crystal Blue Sapphire meditation was channeled for you to use and share with your friends and family. This method is for all believers and non-believers alike. It is spiritual, not religious. • People (seekers) who attend this class are given an opportunity to approach those who have caused harm to their consciousness in a safe manner through a meditation which enables the student to control the narrative. • Seekers are not expected to share traumatic experiences publicly • Seekers will be given a .pdf to take with them, allowing for continued use throughout their lives • Seekers are encouraged to share the meditation with others as long as credit for the initial channel is given
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