Pelvic Stability

Start Date
Recorded :
Sun Apr 10 at 03:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This 30 minute class will focus on how to find neutral spine, proper engagement of abdominal muscles, and exercises to activate the gluteal muscles. A hand towel will be used to assist core activation as well as a green flex band. All functional movement as well as any fitness program starts here!!!
Class Details and Calendar
Class Details
  • Recorded :
    Sun Apr 10 at 03:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    36
Class Schedule
Session Name
Start Date
Pelvic Stability
30 Minute Session
Sun Apr 10 at 02:30 pm EST
About Creator
Laurie Neri, Registered Massage Therapist, Medical Exercise Specialist has been in the fitness, health and wellness field since 1986. She has worked extensively with all populations. Her background in body therapies such as Pilates, Functional Movement, Yoga, Post Injury Rehabilitation, Massage, Cranio Sacral Therapy, Reiki, and Feldenkrais, brings a unique and individualized focus to the personalized workout. Her accomplishments have been recognized by the National Register's Who's Who in Executives and Professionals 2006-2007 edition. Her business, Synchronized Kneads, Inc., has also been selected by the US Commerce Association as "Best of Local Business" award in the category of outstanding exercise facility for 2010-2011. In addition to best in Pilates for 2013. She was also on staff with the Pilates Institute of London as a certifying teacher in 2006 and 2007.
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