Beginners 10-Week Yoga Programme - FREE Intro Session!

Start Date
End Date :
Thu Mar 3 at 08:30 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or ...See All
Class Details and Calendar
Class Details
  • End Date :
    Thu Mar 3 at 08:30 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    49
Class Schedule
Session Name
Start Date
Beginners 10-Week Yoga Programme - FREE Intro Session!
30 Minute Session
Thu Mar 3 at 08:00 am EDT
About Creator
Carole Baker is founder of the self centre, a health and wellbeing centre in Bury St Edmunds, UK. She is a British Wheel of Yoga Teacher with over 12 years of teaching and specialises in teaching beginners. She currently runs a private studio and is a Health and Wellness Advisor teaching in schools and companies. She has appeared twice on BBC Chris Evans Drivetime and Breakfast shows espousing the benefits of yoga! Her teaching style is fun, light hearted and never too serious and she is completely passionate about the benefits of yoga for ABSOLUTELY everyone!