10 Ways to Relax Your Mind at Work

Like you, I dealt with stress and tried out many stress release techniques over the years. What I wandered is being stressed in fast paced environment is a norm? Can only pills lower anxiety, stress and overwhelm? Or is there a different way to battle stress? And now, after years of research, multiple workshop attendances and personal practice, I found that there is a better natural way to battle stress than just pop a pill for extra energy or go on chronically depleted. I want to extend that experience to you! My name is Lolita Guarin; I am stress management expert, inspirational speaker, workshop facilitator, and certified life coach. I am a founder of Be Amazing You, whose products help to create a natural loving stress-free environment, no matter if you work for somebody or yourself. I am an author of Crush Stress at Work and Be Amazing You: 101 Essential Strategies to Love and Appreciate Yourself, and a contributing writer for Wellness Universe, Women Mean Business, and other numerous magazines.