Introduction to Meditation

Start Date
Recorded :
Sun Jan 24 at 01:45 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: Satisfies pre-requisites for future Mindfulness Meditation courses from this teacher.
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
Satisfies pre-requisites for future Mindfulness Meditation courses from this teacher.
Description
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are.

Some of the benefits of meditation are:
Improves the immune system
Lowers blood pressure
Decreases stress and tension related pain
Lowers levels of blood lactate - reducing anxiety
Mind-Body-Spirit connection
Reduce negative emotions
Increase self-awareness
Gain new perspectives
Expand your intuition
Mental focus and concentration
Class Details and Calendar
Class Details
  • Recorded :
    Sun Jan 24 at 01:45 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    18
Class Schedule
Session Name
Start Date
Introduction to Meditation
45 Minute Session
Sun Jan 24 at 01:00 pm EST
About Creator
I have worked in the subtle energy field for over 30 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and websites.
Learners Enrolled