Heat, Hormones and Sleepless Nights

Start Date
Recorded :
Thu Nov 13 at 08:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
$39 USD Public
This class is Recorded
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About This Class
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with Functional Nutrition Expert, Meryl Brandwein, RD and Culinary Nutrition Expert, Amanda Archibald, RD.

At some point in life, most women experience the change." Usually we don't know it until we are in it! Hot flashes, moodiness, strange feelings of anxiety, even a ting of depression. And then there is a little weight gain and those mind-racing nights.What is going on and why does this happen to women? More importantly what can we do in our lives and our kitchens to find some balance?

Join Culinary Nutrition Expert Amanda Archibald, RD and ...See All
Additional Information
Learn Some Nutrition Know How:

* The intricate web that hormones weave
* Phases of hormonal imbalance
* Which parts of your body play a crucial role in hormone balance, how to nourish them, and with which foods
* Nutrition strategies to bring your body back into balance and cool the mid-life fire

Apply some Kitchen D.I.Y

*Restorative recipes for hormone (re)balance: easy soups and broths
*Supportive smoothie strategies
*Hormone-balancing one-bowl meal concepts
* Filling the snack void
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Thu Nov 13 at 08:30 pm EDT
  • Total :
    3 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Heat, Hormones and Sleepless Nights
90 Minute Session
Wed Oct 22 at 07:00 pm EDT
Heat, Hormones and Sleepless Nights
120 Minute Session
Wed Nov 5 at 07:00 pm EDT
Heat, Hormones and Sleepless Nights
90 Minute Session
Thu Nov 13 at 07:00 pm EDT
About Creator
Amanda Archibald has combined her unique training as an analyst and a nutritionist (RD) with her culinary expertise to pioneer a new conversation in nutrition. Amanda's trailblazing work is redefining the food, nutrition and cooking education footprint in ways that are understandable, meaningful and fundamentally achievable for all Americans. Her cutting edge work in Culinary Genomics, unveiled in 2015, has created a new frontier, essentially uniting the fields of Genomic Medicine with the Culinary Arts. Through this work, Amanda is placing food, chefs, and the kitchen at the epicenter of healing and igniting a new nutrition conversation for the world. Amanda has been involved in lecturing, teaching, counseling and producing state of the art experiential food and nutrition learning experiences for consumers and health professionals alike since 2003. Her work has been showcased in more than 30 states, 100 U.S. cities, and 7 countries. She has also produced four international food policy focused events. In all of her endeavors, Amanda's vision remains crystal clear: help individuals understand how food works in the body. Then translate it to the plate in accessible, affordable, nourishing and deeply flavorful ways. Through her nutrition and culinary expertise, Amanda has spoken extensively at nutrition, medical and agricultural conferences. As an analyst, she has presented at conferences as diverse as The Fancy Food Show, World Wide Food Expo and the Institute for Food Technology. Her work has been broadly showcased in the media to include The Food Network, Food Management Magazine, Today's Dietitian, Kiwi Magazine and beyond. When not working, Amanda is an avid cyclist, hiker, and participant in all snow sports. She passionately enjoys her Rocky Mountain lifestyle, residing in the beautiful High Country know as Summit County, Colorado.