Mindful Eating

Start Date
Recorded :
Fri May 30 at 01:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: Attend LIVE for a chance to win a Nalgene Wide Mouth Water Bottle!!
Languages
Language:
English
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
Attend LIVE for a chance to win a Nalgene Wide Mouth Water Bottle!!
Description
Learn how to conquer habitual eating patterns.
Pay attention to your internal body cues for satiety
Recognize your unconscious feelings and behaviors that cause you to overeat.
Develop a practice of mindfulness to avoid stress eating.
Class Details and Calendar
Class Details
  • Recorded :
    Fri May 30 at 01:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    28
Class Schedule
Session Name
Start Date
Mindful Eating
60 Minute Session
Fri May 30 at 12:00 pm EST