5 Steps to A Great All-Day Energy

Start Date
Recorded :
Wed Aug 21 at 01:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$15 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Actionable steps to maintain great energy and focus all day. What to eat, which stretches to do, intro to a short meditation, breathing technique to reduce stress, and things to avoid to have clarity, focus, and great energy.
Beginner-friendly, easy to implement, and effective.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed Aug 21 at 01:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    38
Class Schedule
Session Name
Start Date
5 Steps to A Great All-Day Energy
60 Minute Session
Wed Aug 21 at 12:00 pm EDT
About Creator
Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.