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MOVE IT & WATER IT: The Lazy Person's Guide to Exercise and Hydration

Start Date
Recorded :
Tue Feb 12 at 09:00 pm EST
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Yeah, yeah, yeah, get regular exercise and drink 8 glasses of water. We've all heard it before, right? But we're ... lazy. Absolution is on the way! Join "self-care genius" Leslie Irish Evans for a talk about the importance of movement and hydration, and what we can "get away with" and still feel great.
Class Details and Calendar
Class Details
  • Recorded :
    Tue Feb 12 at 09:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
MOVE IT & WATER IT: The Lazy Person's Guide to Exercise and Hydration
60 Minute Session
Tue Feb 12 at 08:00 pm EST
About Creator
Leslie Irish Evans (speaker, author, self-care genius) helps overwhelmed people increase their productivity, improve their health and double their patience through super doable self-care techniques. She believes that self- care is just as necessary as air, water, and coffee and that if we're willing to occasionally put ourselves first, we can transform everything in our life. "I can't change how much stress you have in your life," she says. "But I can help you change how you react to it."