Clean Eating 101

Start Date
End Date :
Thu Jan 24 at 09:45 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness.

Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com.

Topics will include:
1- Add vs. Subtract: How to make changes to your diet without shocking your system.
2- Listen to Your Body: How to recognize cleansing symptoms.
3- How to consume enough nutrients to support ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • End Date :
    Thu Jan 24 at 09:45 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    1213
Class Schedule
Session Name
Start Date
Clean Eating 101
45 Minute Session
Thu Jan 24 at 09:00 pm EDT
About Creator
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."