Overcoming Emotional Eating: Learn to Love Yourself & Your Food

Start Date
Recorded :
Mon Jan 28 at 09:00 pm EST
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$15 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Do you struggle with food and self-image? Do you constantly feel guilty about your food choices? Are you sick of dieting with no results? In Overcoming Emotional Eating, you will learn tools to help you rid the guilt and feel great in your own skin once and for all. In this one-hour session, we'll uncover the roots of your eating patterns, write a new food story, and practice mindful eating techniques to start implementing right away. Junk Foods & Junk Moods e-book also included.
Additional Information
All participants will receive an E-book version of Junk Foods & Junk Moods, along with additonal handouts.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Mon Jan 28 at 09:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Overcoming Emotional Eating: Learn to Love Yourself & Your Food
60 Minute Session
Mon Jan 28 at 08:00 pm EST
About Creator
Lindsey Smith, known as the "food mood girl," works with people who have a habit of looking to food for all the wrong nutrients: comfort, reward, fun, and acceptance. Through speaking and coaching she motivates, equips, and inspires people to sort out their relationships with food so they can live a healthy, balanced life. Lindsey is also the author of Junk Foods & Junk Moods: Stop Craving and Start Living! For more information, visit www.FoodMoodGirl.com!
Learners Enrolled