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Mind-Body Medicine IV: Breath & Movement

Start Date
Recorded :
Sat Feb 2 at 11:30 am EST
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Mind-body medicine focuses on the interactions between the mind and the body and the powerful ways in which you can participate in your own healing and health. Thoughts, feelings, beliefs and attitudes can influence and shape every aspect of your biological functioning, and how you care for your body can affect how you think and feel and what you believe.

This means that you have many opportunities and can do many things to care for yourself. There are techniques and practices, some ancient and some recent that you can use to have an impact on your overall ...See All
Additional Information
Here are the learning objectives for the fourth class in the Mind-Body Medicine Series of Classes titled “Mind-Body Medicine IV: Breath & Movement.”

In the breath & movement class you’ll learn:

• The difference between relaxed, deep belly breathing and anxious, shallow breathing.
• To become aware of the importance of breathing and movement in our lives.
• To consciously use breath and movement to create relaxation, break up fixed patterns of thought, feelings, and physical functions.
• To enhance energy and promote greater emotional and physical freedom.
...See All
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About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Sat Feb 2 at 11:30 am EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Mind-Body Medicine IV: Breath & Movement
90 Minute Session
Sat Feb 2 at 10:00 am EST