New Year, New Food, New Mood

Start Date
Recorded :
Mon Jan 14 at 02:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Share on
Free
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
January is a month of reflection, most often resulting in resolutions about body image and happiness levels; yet again feeling down about resolutions that failed from the year before.

This year, why not try something new. Instead of beating yourself up about what you want to stop doing, stop eating or stop thinking, focus on what you can start doing. What you can add in instead of cut out.

The most important mindful, conscious decision we can make all day long is what we choose to put into our bodies. I specialize ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Mon Jan 14 at 02:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    200
  • Currently Enrolled
    92
Class Schedule
Session Name
Start Date
New Year, New Food, New Mood
60 Minute Session
Mon Jan 14 at 01:00 pm EDT
About Creator
Brenna Ortner is the creator of Healthy Little Bit, a blog that motivates, educates & inspires women to live healthy, energetic & fulfilling lives. She left the financial industry 3 years ago to study health and wellness and is now a Board Certified Holistic Health Coach by the Institute of Integrative Nutrition (AADP). Brenna believes in coaching clients based on bio-individuality, no deprivation, and that every little healthy bit counts.
Learners Enrolled