6 Stress Busting Nutrition Tips for the Holidays

Start Date
End Date :
Mon Dec 3 at 10:00 pm EDT
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Meets For:
Free Public
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Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013.

Topics include:
- Nutritional stress: What it is and how it impacts your health and energy.
- High net-gain nutrition: What it is and how you can benefit from it.
- Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system.
- Enhance sleep quality (and therefore reduce amount of sleep needed ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • End Date :
    Mon Dec 3 at 10:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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  • Currently Enrolled
Class Schedule
Session Name
Start Date
6 Stress Busting Nutrition Tips for the Holidays
60 Minute Session
Mon Dec 3 at 09:00 pm EDT
About Creator
Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."