6 Stress Busting Nutrition Tips for the Holidays

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By Brendan Brazier

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Recorded :

Mon Dec 3 at 10:00 pm EDT

Subject Area:

Health & Wellness > Nutrition

Meets For:

1Session(s)

Language:

English

Free

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About This Class

Language

English

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Description

Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013.

Topics include:
- Nutritional stress: What it is and how it impacts your health and energy.
- High net-gain nutrition: What it is and how you can benefit from it.
- Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system.
- Enhance sleep quality (and therefore reduce amount of sleep needed ...See All

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About This Class

Class Details and Calendar

Class Details

Recorded :
Mon Dec 3 at 10:00 pm EDT
Total :
1 Session(s)
Remaining :
0 Session(s)
Max attendees :
5,000
Currently Enrolled
753

Class Schedule

Session Name

Start Date

6 Stress Busting Nutrition Tips for the Holidays
60 Minute Session

Mon Dec 3 at 09:00 pm EDT

About Creator

Brendan Brazier

Health & Wellness > Nutrition

Brendan is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of the award-winning line of whole food nutritional products called VEGA, and the bestselling author of the Thrive book series. He is also the founder of a national, organic, plant-based, whole food delivery service called Thrive Foods Direct. Recognized as one of the world's foremost authorities on plant- based nutrition, Brendan is a guest lecturer at Cornell University and presents an eCornell module entitled "The Plant-Based Diet and Elite Athleticism."