Staying Healthy at the Holidays

Start Date
Recorded :
Mon Dec 3 at 10:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Although we enjoy a good part of what the holidays have to offer, they also can do a number on our ability to stay healthy. Between the stress, holiday party indulging and lack of sleep we experience at this time of year, it is challenging, at best.

In this class, Brett will provide some basic tenants of how to stay healthy through the holiday season. A good portion of the class will also focus on your personal challenges you struggle with during this time of the year. Be sure to come with your questions!
Class Details and Calendar
Class Details
  • Recorded :
    Mon Dec 3 at 10:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    25
Class Schedule
Session Name
Start Date
Staying Healthy at the Holidays
60 Minute Session
Mon Dec 3 at 09:00 pm EDT
About Creator
Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You (January 2012) and Get Real and STOP Dieting! (December 2010). She regularly speaks at conferences, spas and wellness centers, and consults on topics of health and wellbeing, as well as business strategy. Her writing is regularly featured on popular sites including: Yahoo!, Shine from Yahoo!, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewart’s Whole Living Radio Show – on Sirius Radio, and Magic 106.7, Talk 96.9, and WBZ 1030 in Boston. She is a regular guest on Better Connecticut (WFSB – CBS, Hartford, CT) and MyFox – 25 in Boston. She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! “Woman of the Year;” Divine Caroline’s Love this Site! award; Intent’s Best Healthy Living Site Award; and Healthy Heart from Nature Made. Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).
Learners Enrolled