Quick Fixes vs Lifelong Changes

Start Date
Recorded :
Sat Nov 24 at 02:15 pm EDT
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
The holidays are here...will you be one of the "lucky" ones to add an additional 10-15 pounds over the next two months? Will you join the masses in creating a list of New Years resolutions with the best of intentions...only to fall short of your goals?

Why is it that we continually try to lose weight, get healthier, exercise, etc. and only have limited results (often short lived)?

Join me as we examine our current approach to wellness and how we could be inadvertently sabotaging our own efforts.

Learn how to ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Sat Nov 24 at 02:15 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    100
  • Currently Enrolled
    31
Class Schedule
Session Name
Start Date
Quick Fixes vs Lifelong Changes
75 Minute Session
Sat Nov 24 at 01:00 pm EDT
About Creator
I'm a Certified Health Coach, Personal Trainer and Reiki Master. My decision to pursue this field was to fulfill my passion for supporting clients to take control of their health holistically. I received my Health Coach training at the premier nutrition school in the world: The Institute for Integrative Nutrition (IIN) and Personal Training from the International Sports Sciences Association (ISSA). I lead workshops on nutrition/wellness, offer health coaching and/or personal training for individuals/groups and conduct corporate wellness programs.