'Saturday 20 Min Workout' with Hemalayaa

Start Date
Recorded :
Sat Dec 8 at 12:30 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
8Session(s)
Languages
Language:
English
$100 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Every Saturday for 8 weeks we are going to spend only 20 min moving, sweating and affirming our way to balance, plus 5 min to warm up and 5 min to cool down. The winter blues will not be allowed to settle in, as we will be making space for joy and creativity with these special workouts. If you've practiced with Hemalayaa, you know we get CrAzy with fun exercises; Yoga, Dance, and more - we do what it takes to be in our full empowered-self. Goal: The health of our physical body, our mind, and our emotions. Everything is ...See All
Additional Information
no dance background required.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Sat Dec 8 at 12:30 pm EST
  • Total :
    8 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    50
  • Currently Enrolled
    12
Class Schedule
Session Name
Start Date
'Saturday 20 Min Workout' with Hemalayaa
30 Minute Session
Sat Oct 20 at 12:00 pm EST
'Saturday 20 Min Workout' with Hemalayaa
30 Minute Session
Sat Oct 27 at 12:00 pm EST
'Saturday 20 Min Workout' with Hemalayaa
30 Minute Session
Sat Nov 3 at 12:00 pm EST
'Saturday 20 Min Workout' with Hemalayaa
30 Minute Session
Sat Nov 10 at 12:00 pm EST
'Saturday 20 Min Workout' with Hemalayaa
30 Minute Session
Sat Nov 17 at 12:00 pm EST
'Saturday 20 Min Workout' with Hemalayaa
30 Minute Session
Sat Nov 24 at 12:00 pm EST
'Saturday 20 Min Workout' with Hemalayaa
30 Minute Session
Sat Dec 1 at 12:00 pm EST
'Saturday 20 Min Workout' with Hemalayaa
30 Minute Session
Sat Dec 8 at 12:00 pm EST
About Creator
Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone. The daughter of Indian parents, Hema's upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation. A life devoted to yoga and dance animates Hemalayaa's playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement. She is the creator and author of numerous health and fitness DVDs and has been featured in publications such as Yoga Journal, Body & Soul, Fit Yoga, The New York Times and LA Yoga Magazine among others. When she's not shimmying with Ellen Degeneres on her talk show, strutting her stuff with the ladies of the Today show or leading workshops and retreats around the world, Hemalayaa is most likely to be found in her kitchen whipping up some healthy, organic food, riding her bike around Los Angeles, spending time with friends and just generally enjoying life.
Learners Enrolled