The Simplified Yoga Diet

Start Date
Recorded :
Mon Oct 1 at 09:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
You've heard about low carb/low fat diets, but what about a diet that's right for your body type? Ayurveda is the ancient yogic system of health and wellness. In this class, we'll cover the basic concepts behind Ayurveda and food, and how to approach your diet using very simple guidelines. This is not about rigid dietary rules, but about using your diet to provide balance and equilibrium to your body and spirit. When you eat based on your Ayurvedic body type, you can not only improve your health, but manage your emotions more effectively.
Class Details and Calendar
Class Details
  • Recorded :
    Mon Oct 1 at 09:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    52
Class Schedule
Session Name
Start Date
The Simplified Yoga Diet
60 Minute Session
Mon Oct 1 at 08:00 pm EDT
About Creator
I'm a wellness coach, writer and teacher of holistic approaches to health and wellness. I incorporate East/West traditions such as yoga, qigong and Christian healing and contemplative practices in my work.
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