What We Eat = How We Think, Look and Feel

Start Date
Recorded :
Tue Sep 25 at 09:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
Free Public
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About This Class
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We live in a world where we are bombarded by toxins. These toxins are in our air, water and food and are detrimental to our health and wellness. When our health is compromised the way we look and feel about ourselves is affected. The simplest step you can take in changing the way your feel and look is to change what you are putting in your body. The path to greater self -love is choosing to eat foods that rejuvenate your body, mind and spirit.
In this workshop you will learn the following:

1. What ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Tue Sep 25 at 09:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Change The Way You Eat = Change The Way You Think, Look and Feel
60 Minute Session
Tue Sep 25 at 08:00 pm EDT
About Creator
I AM a holistic nurse consultant, Food and Spirit Practitioner, wellness educator, healthy eating coach, food for the chakra coach, speaker and author - and creator of Zest and Harmony. As a holistic nurse, psychotherapist, and coach I hold a vision of changing the current healthcare system from a culture of sick "care" to one of health and wellness. I have built my life around empowering people to advocate for themselves and adopt lifestyle changes to support their own wellness. After seeing my health and perspective on life challenged by the Superwoman Syndrome, I was forced to re-evaluate and reframe my lifestyle, career and relationships. Out of that experience, I developed an 8-part holistic system to support The Busy Professional, Real-Life Superwoman in ditching overwhelm and stress, creating a rhythm of doing with being, and building health, happiness, energy and ease in all areas of her life. When I am not busy building Zest and Harmony. I enjoy spending time with my husband Lovell, traveling, doing Bellyfit, hot yoga, reading, and enjoying good times with friends and family.