Introduction to Ayurveda--Understanding Your Mind-Body Constitution

9 Reviews

By Malynn Utzinger

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Recorded :

Wed Jul 18 at 06:15 pm EST

Subject Area:

Health & Wellness > Healthy Lifestyle

Meets For:

2Session(s)

Language:

English

$20 USD Public

This class is Recorded

About This Class

Language

English

Certifications

No records

Description

Although Ayurveda is an ancient form of medicine, its principles form the core of a wise lifestyle approach to health that is as relevant today as ever. In this introductory session, we will highlight the Ayurvedic understanding that there are three basic types of mind-body constitutions (or doshas), and each person is a unique blend of all three. In these two 75 minute sessions, learn how to recognize your type and rebalance yourself using foods, spices and herbs, meditation, exercises and other helpful daily routines.

Pre-requisites

Take the short "Dosha Pre-Test" ahead of time if possible. It will help you get more out of the class. Most can finish it in 10 minutes or less.

Additional Information

You may bring something to take notes if you wish.

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Class Details and Calendar

Class Details

Recorded :
Wed Jul 18 at 06:15 pm EST
Total :
2 Session(s)
Remaining :
0 Session(s)
Max attendees :
100

Class Schedule

Session Name

Start Date

Introduction to Ayurveda--Understanding Your Mind-Body Constitution
75 Minute Session

Wed Jul 11 at 05:00 pm EST

Introduction to Ayurveda--Understanding Your Mind-Body Constitution
75 Minute Session

Wed Jul 18 at 05:00 pm EST

About Creator

Malynn Utzinger

Health & Wellness > Healthy Lifestyle
Health & Wellness > Meditation

I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people to find or refine their bigger story: What really matters to them? What do they want to do with their time and energy? There is always some level of healing to come from this work, no matter how serious the illness or how bad the burn out. Where a person is open to learning, he or she will grow--often in unexpected ways.