Kick My ABS

Start Date
Recorded :
Wed May 2 at 11:15 am EST
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Kick MY ABS™ is a 4 week pivotal changing program based on JeannieFit's core training system "The Focus Point Method" that achieves results because we give the best education taught by a nationwide network of Physicians and fitness trainers and we are the only ones to provide the AWE factor!

the program will consist of:
AWE!!!
Awerness- downloadable Energy log that is your "Energy statement" or "map" that shows you how you spend your energy!
Workout- 1 circut metabolic training/week followed by daily workouts on myhiphopfit.com
Education-the only program that is taught by ...See All
Pre-requisites
All levels of fitness welcomed!
Equipment:
-A partner (optional but highly recommended for best results)
-A Wall
-A Mat
-Fitness shoes wiht support and minimal grip
-Thera band (optional)
-Only those who are very conditioned may use weights.
Additional Information
*Please take note that this is a pivotal changing 4 week program that requires time, energy and an investment in your health!
**This program will give you access to a board certified physician who will address your health concerns but it is always advisable to speak with your local physician before starting this exercise program.**
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed May 2 at 11:15 am EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    13
Class Schedule
Session Name
Start Date
Kick My ABS
90 Minute Session
Wed May 2 at 09:45 am EST
About Creator
JeannieFit is where dance and fitness collide. We are a source of educational training and workouts for the world of dance fitness. Our focus is Hip Hop fitness training and inspiring all people to choose health as a way of life. We offer three levels of training and workouts inspired by our philosophy which is: Love it, Learn it , Teach it by reaching all people world wide through hip hop fitness!!! JeannieFit is also a Continuing Education Provider for AFAA (Aerobics and Fitness Association of America) and offers Continuing Education Credits for AFAA instructors who attend the JeannieFit Hip Hop U Instructor Training!
Learners Enrolled