Bodyfit at Home Workout

Start Date
Recorded :
Sun Apr 1 at 10:45 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Burn fat and build muscle with my Bodyfit class at home.

It's simple, you just have to follow me through my workout... Bodyfit is an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, push- ups, squats, etc. all with body weight strength exercises.
You will be certain to give your legs and abs a solid workout.
Pre-requisites
You need a mat, a chair and dumbells for this class.
Class Details and Calendar
Class Details
  • Recorded :
    Sun Apr 1 at 10:45 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    100
  • Currently Enrolled
    78
Class Schedule
Session Name
Start Date
Bodyfit at Home workoutt
45 Minute Session
Sun Apr 1 at 10:00 am EDT
About Creator
Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.