Reversing Type 2 Diabetes Cooking Class

Start Date
Recorded :
Thu Mar 15 at 07:10 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$5 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
New research shows that reducing the fat we eat helps to reduce the fat that can build up in muscle cells, which can improve the body's ability to use insulin. Common dietary fat-lowering techniques, such as taking the skin off the chicken, or switching to low-fat milk, does not go far enough in reducing the total amount of fat for many people to really repair this underlying problem in type 2 diabetes.
In this presentation, you will learn how to cook properly for reversing type 2 diabetes. You will watch a live demo of a yummy fat-free hearty ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Thu Mar 15 at 07:10 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
Class Schedule
Session Name
Start Date
Reversing Type 2 Diabetes Cooking Class
70 Minute Session
Thu Mar 15 at 06:00 pm EST
About Creator
Sonali Sadequee CHHC, AADP, is certified Integrative Nutrition Coach and Food Educator specializing in diabetes and cancer prevention, weight loss and digestive wellness. Sonali is passionate about helping busy people enjoy and upgrade their health and lifestyle through a gradual and transformative journey while building community sustainability. She is the founder of Sustainable Wellness, a wholistic health & lifestyle coaching practice that supports busy individuals in their journey towards achieving and sustaining wellness. She offers practical nutrition education, healing foods, stress-reduction, and lifestyle coaching services to clients in Atlanta and abroad. Her deep understanding of the healing powers of food and body shine through her fun teaching style. In her cooking classes, you will learn how to use the right foods to powerfully prevent diabetes, heart disease, and cancer while balancing your weight naturally, with quality, nutrient dense and yummy foods. Sonali is also a certified yoga teacher, teaching in Atlanta for ten years. She brings clarity, calmness, and playfulness to each student she teaches. Sonali loves to invite you to discover the source of your limitations while reconnecting you to your greatest aspirations for what truly nourishes you and feeds your heart. Sonali is also a co-founder of Kindred Healing Justice Collective, a non-profit group which seeks to build practices towards collective resiliency, safety, and liberation as responses to community trauma, burnout, depression, and isolation.
Learners Enrolled
2 Learners