Bodyfit at Home Workout

Start Date
Recorded :
Sun Mar 4 at 10:45 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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$5
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Pre-requisites
For this class you will need to have a set of 3 or 5 pounds dumbells. It is not obligatory but i will be using them so i suggest you do as well for more challenge.
Class Details and Calendar
Class Details
  • Recorded :
    Sun Mar 4 at 10:45 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
  • Currently Enrolled
    37
Class Schedule
Session Name
Start Date
Bodyfit at Home Workout
45 Minute Session
Sun Mar 4 at 10:00 am EDT
About Creator
Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.
Learners Enrolled