Quiet Your Mind with Focus Phrases

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Recorded :
Sun May 6 at 07:45 pm EDT
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We all have an inner voice of insight and wisdom deep within us - but usually we're out of touch with this guiding voice and creative power - we're so busy thinking that we never stop to listen. In this class John introduces his unique WizeWell Focus Phrase Process that directly and often impressively wakes up the creative muse and brings deep insights flowing to the surface.

This class summarizes the first 12 Focus Phrases of the WizeWell Process. John will spend a few minutes with each Focus Phrase, so that you learn it by heart, and ...See All
The Focus Phrases you're learning in this class can stand on their own as a day-long meditation ... however, they definitely build in power and impact when used as a series of inner experiences, as John explains in this class. So you can use the 12 Focus Phrases separately as you choose, or also as a daily 5-10 minute meditation process to quickly quiet your mind and wake up deep inner realizations and healing.
Additional Information
These 12 Focus Phrases aim your attention inward toward present-moment experience. The first 4 Focus Phrases are specially designed based on cognitive research to quiet the flow of thoughts in your mind in just a couple of minutes. This in itself is a remarkable inner process to learn and use often each day - so that you can shift into expanded qualities of consciousness at work, when relating, and at home. And when your mind is temporarily quiet, the additional Focus Phrases direct your attention in powerfully rewarding inner directions.
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Class Details and Calendar
Class Details
  • Recorded :
    Sun May 6 at 07:45 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
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Class Schedule
Session Name
Start Date
Quiet Your Mind with Focus Phrases
45 Minute Session
Sun May 6 at 07:00 pm EDT
About Creator
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
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