Emotional Wellbeing ~ Integrate Your Feelings

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Recorded :
Sun Apr 29 at 07:45 pm EDT
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Life is only as good as it feels ...but the emotional quality of our lives seems to be steadily deteriorating because of too much hurrying and worrying. Stress is killing us - and even though we train our intellectual minds, most of us grow up with almost zero emotional guidance, We simply don't know how to manage our minds so as to optimize our emotional experience.

What can you do to take charge of your mood swings, actively break free from impatience, anxiety, depression and fatigue, and truly enjoy each new moment?

After reviewing ...See All
Because each of these 6 WizeWell classes builds on the previous ones, it's best (but not required) to watch the earlier classes before taking this class. The Focus Phrases you're learning build in power and impact when used as a series of inner experiences, as John explains in the first class. This is especially important with the first three classes, as they lay the core foundation for the final three classes. That said, of course feel free to jump into this class now, and then return to the others when you have time - just hold in mind that for ...See All
Additional Information
As this second class will teach, most of our emotional suffering is caused by the negative fear-based thoughts we let dominate our minds. These Focus PHrases, when used regularly, act as an antidote to negative attitudes and reactions.

Visit John's YouTube channel for video guidance into emotional healing, at Selby2424 on YouTube.
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Class Details and Calendar
Class Details
  • Recorded :
    Sun Apr 29 at 07:45 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Emotional Wellbeing ~ Integrate Your Feelings
45 Minute Session
Sun Apr 29 at 07:00 pm EDT
About Creator
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
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