ACTIVATE your SOURCE through transformative Yoga and Dance

Start Date
Recorded :
Fri Feb 24 at 10:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$5 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
A great way to end your week and begin your weekend is to awaken your body, mind and heart through a series of powerful, playful movements and breathing exercises that shake up stagnant energies. Guided by Hemalayaa, these yoga and Indian dance inspired movements will help you find a sense of inner freedom, and an expression of wholeness that genuinely allows you to embrace yourself from the inside out.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Fri Feb 24 at 10:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
  • Currently Enrolled
    75
Class Schedule
Session Name
Start Date
Uniting Bodies: Mental, Physical, Emotional and Spiritual through Yoga and Dance
60 Minute Session
Fri Feb 24 at 09:00 pm EST
About Creator
Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone. The daughter of Indian parents, Hema's upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation. A life devoted to yoga and dance animates Hemalayaa's playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement. She is the creator and author of numerous health and fitness DVDs and has been featured in publications such as Yoga Journal, Body & Soul, Fit Yoga, The New York Times and LA Yoga Magazine among others. When she's not shimmying with Ellen Degeneres on her talk show, strutting her stuff with the ladies of the Today show or leading workshops and retreats around the world, Hemalayaa is most likely to be found in her kitchen whipping up some healthy, organic food, riding her bike around Los Angeles, spending time with friends and just generally enjoying life.