Sleepless No More!

Start Date
Recorded :
Tue Jan 31 at 05:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
One restless night is all it takes to leave you tired, on edge and irritable. This is a MINDBODY class to help you get a good night's sleep.... EVERY NIGHT!
We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.
Pre-requisites
An OPEN mind and an understanding of why good sleep is so important.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Tue Jan 31 at 05:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
  • Currently Enrolled
    23
Class Schedule
Session Name
Start Date
SLEEPLESS NO MORE!
60 Minute Session
Tue Jan 31 at 04:00 pm EDT
About Creator
I am a medical doctor who passionately believes and teaches that when we embody our HOLOS, we become healthier, happy and more alive. MINDING THE BODY; EMBODYING THE MIND!