Nurture Body, Mind & Heart - Karuna Yoga with Kelly Wood

Start Date
Recorded :
Thu Jan 26 at 11:10 am EST
Subject Area
Subject Area:
Meets For
Meets For:
6Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Classes on:
1/20 - 9:00am
1/23 - 7:30am
1/24 - 7:30am
1/26 - 7:30am

Tone, refine and nurture your whole body, mind and heart with Kelly's classes. These specialized 40-minute classes are designed to balance mental and emotional energy. The morning classes set an energized and clear tone for your day. The evening classes transition you into a restful night. Kelly includes static and dynamic postures to strengthen the nervous system and to balance the hormones. Kelly has been teaching in studio and online for many years and knows how to lead all ...See All
Pre-requisites
For all levels. Beginners welcome. Please have a non-slippery yoga mat and wear comfortable clothing, bare feet.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Thu Jan 26 at 11:10 am EST
  • Total :
    6 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
  • Currently Enrolled
    35
Class Schedule
Session Name
Start Date
Nurture Mind, Body & Heart - Karuna Yoga with Kelly Wood
40 Minute Session
Mon Jan 16 at 10:30 am EST
Nurture Mind, Body & Heart - Karuna Yoga with Kelly Wood
40 Minute Session
Tue Jan 17 at 10:00 pm EST
Nurture Mind, Body & Heart - Karuna Yoga with Kelly Wood
40 Minute Session
Fri Jan 20 at 12:00 pm EST
Nurture Mind, Body & Heart - Karuna Yoga with Kelly Wood
40 Minute Session
Mon Jan 23 at 10:30 am EST
Nurture Body, Mind & Heart - Karuna Yoga with Kelly Wood
40 Minute Session
Tue Jan 24 at 10:30 am EST
Nurture Body, Mind & Heart - Karuna Yoga with Kelly Wood
40 Minute Session
Thu Jan 26 at 10:30 am EST
About Creator
Kelly Wood's background includes dance, art, music and business. As she practices and teaches both Kundalini and Hatha Yoga, Kelly's classes effectively spark the life force energy to sharpen focus, to ground the body/mind and to cultivate a relationship with one's own heart - self-nurturing. Kelly's specialty Karuna Yoga 200 Hour Teacher Training course is a comprehensive study of Kundalini and Hatha Yoga with an emphasis on the effects of the practice for the brain and heart. Discovering one's authentic voice is also a major focus during this training. Kelly also teaches children in pubic and private schools and greatly enjoys planting the seeds of yoga and meditation in the hearts and minds of kids for life long skills of self-direction and self-soothing.
Learners Enrolled