This experience will help you align your self-care routine to support immunity, calm the mind, restore sleep, and promote long-term wellbeing. The program will teach you practical lifestyle options from the wisdom of Ayurveda and Yoga that will empower you to discover the best version of YOU!

Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly holistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya).

The lifestyle transformation program promotes living a balanced lifestyle, with a positive mindset and more choice to do the things you love to do. The Ayurveda lifestyle tips will let you focus all the energies on building better habits, not chasing better results. Ayurveda lifestyle counseling is for anyone serious about improving their health goals.

By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body!

you will discover and experience some of the keys to long-term health with Ayurvedic lifestyle practices, including movement, meditation, mantra, and food.