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Yoga for Anxious Times

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Start Date
Recorded :
Thu Dec 10 at 12:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
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Description
Our bodies and minds are always in a state of flux. Our yoga practice needs to be adapted depending on the situation. In this session, learn how to customize the yoga to nourish your needs and emotional condition on any given time.
Class Details and Calendar
Class Details
  • Recorded :
    Thu Dec 10 at 12:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Yoga for Anxious Times
60 Minute Session
Thu Dec 10 at 11:00 am EST
About Creator
Made in Brazil with Mexican ingredients, Rosa Santana, Iyengar Yoga and International Yoga Therapists Certified, has been studying, teaching, and propagating the therapeutic art of Iyengar Yoga since 1995. She was drawn to the mental and physical discipline after suffering three accidental falls, one of which fractured her tailbone. Since healing her back, neck and sciatica pains, she has introduced yoga to thousands of students who had never experienced this healing art and science. She used yoga therapy on herself when dealing with Covid symptoms recently.
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