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The 5 Yoga Pose Essentials

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Start Date
Recorded :
Thu Dec 10 at 02:00 pm EST
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After much teaching and analysis I have come up with 5 movement principles that can be applied to nearly every yoga pose to help ensure the pose is done correctly!
Class Details and Calendar
Class Details
  • Recorded :
    Thu Dec 10 at 02:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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Class Schedule
Session Name
Start Date
The 5 Yoga Pose Essentials
60 Minute Session
Thu Dec 10 at 01:00 pm EST
About Creator
Christine LaMonica, M.S., ERYT-500, CSCS I am an experienced yoga teacher and teacher trainer, studio owner and creator of the Art and Science of Yoga workshop series for yoga teachers and serious students. I teach motor learning and control as well as yoga for the Kinesiology Department at California State University, Northridge. I have been active in sports and athletics all my life, even competing in a fitness contest in Florida (I made it to the finals!) but it was always something that I did for fun, until I found yoga. The practice really changed my life. Since I took my first class in 2000 I have been hooked! I have studied with and learned from some of the best yoga teachers around, including Annie Carpenter, Maty Ezraty, Saul David Raye, and Richard Freeman just to name a few. For the past few years (and still) I have been deepening my knowledge of yogic philosophy, studying with Christopher Hareesh Wallis, classic nondual Shaiva Tantra philosophy and its practices. I have been teaching yoga for 12 years and have been leading 200-hour yoga teacher trainings since 2018. I am the creator and facilitator of the Art and Science of Yoga Instructional Workshop Series. Additionally, I am the sole proprietor of Prema Yoga and Prema Yoga Evolution, yoga studios which I opened in 2014 and 2017 respectively. I received my M.S. in Kinesiology, CSUN (May 2012) and did my research thesis on the effects of an eight-week yoga practice on aspects of health and performance related fitness. I presented my research at a yoga conference in Haridwar, India in January, 2013. I have also completed a 500-hour advanced teacher training with Annie Carpenter at Exhale Center for Sacred Movement, Venice, CA in February 2012. I also hold a strength and conditioning certification with the NSCA - CSCS.
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