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60 min Bikram Yoga

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Start Date
Recorded :
Mon Dec 7 at 09:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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About This Class
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Language
English
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Description
Bikram Yoga- a 60-minute yoga practice using 26 postures and 2 breathing techniques- usually done in 108 degrees Fahrenheit.

Can be done without heat- breath is important to warm body, increasing circulation and flexibility

A beginner's practice - inviting all to “try the right way”. As with all physical activity- patience, persistence are key.

This series benefits all ages, all levels of fitness. Addressing “head to toe, bones to skin” needs.

“One is never too old, too sick, too late to begin again”- Bikram ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Mon Dec 7 at 09:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
60 min Bikram Yoga
60 Minute Session
Mon Dec 7 at 08:00 pm EST
About Creator
As both a businesswoman and a healthcare professional, Patrice Simon feels fortunate to have had the opportunity to make a career out of helping others improve their well-being through preventative practices, first as a dental hygienist and as a yoga instructor, and currently focusing on writing/blogging about holistic health practices, During the eleven years she ran and owned a highly successful yoga studio in Costa Mesa, Calif., Patrice trained others to teach the Bikram technique and taught thousands of students, many of who became longstanding members of her close-knit community. As the co-founder of Smiling Monkey Yoga, Patrice pioneered children’s yoga classes in Orange County. Beginning in 2014, the Smiling Monkey program has offered as part of the after school programs in several cities, including Newport Beach and Irvine. Her book, "Take Up Your Mat and Walk" (released November 2014), details how to find your purpose and lead a meaningful, happy life through the practices of yoga. Available on Amazon.com Currently, Patrice continues to teach the "original hot yoga"-Bikram Yoga in Laguna Beach, and at the Newport Beach Country Club. There she conducts yoga classes and meditation for the members. As an independent blogger and contributing writer for the Toronto-based digital website, www.shutupandyoga.com, Patrice writes current, edgy, and useful articles supporting women, yoga, and wellness.
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