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Mindfulness and Yoga Class.

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Start Date
Recorded :
Sat Dec 5 at 02:00 pm EST
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About This Class
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Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
Class Details and Calendar
Class Details
  • Recorded :
    Sat Dec 5 at 02:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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Class Schedule
Session Name
Start Date
Mindfulness and Yoga Class.
60 Minute Session
Sat Dec 5 at 01:00 pm EST
About Creator
Mercedes is a Certified Yoga Instructor & Intuitive Guide with a gift for bringing people together in celebration through yoga practices, aura attunements, Reiki healings, forgiveness ceremonies, and rituals for transforming Grief into Secondary Art. Mercedes is fluent in both English and Spanish and available for one-on-one sessions and group classes in either language. Mercedes attended yoga school after many years of practice to bring her passion for healing to others. She completed yoga training in the jungles of Costa Rica at Pavones Yoga Center. Fresh from yoga school, she traveled to Isla Ometepe, Nicaragua where she taught yoga. language, and wellness in local communities and resorts.