Yoga for Runners & Cyclists

Start Date
Recorded :
Sat Jan 28 at 03:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
2Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Ready for more vitality, bigger breath, healthier joints & precision muscle use? Yoga is more than just "stretching" and can be a fantastic complement to your current workout regimen. Teacher Silica Larkin is an ex-Div. I XC & Track conference champ, Ironman HI age-group medalist, and Hapkido black belt. She's also an ACL recon surgery survivor with a history of nagging low back pain that she manages through yoga! Find out what yoga has to offer athletes! This series will focus on increasing lung capacity, Hip and shoulder openers, joint stability and spinal health.
Pre-requisites
You must have enough interest in yoga to turn on your computer and log on to give it a try :-)
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Sat Jan 28 at 03:00 pm EDT
  • Total :
    2 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
  • Currently Enrolled
    21
Class Schedule
Session Name
Start Date
Yoga for Runners & Cyclists
60 Minute Session
Sat Jan 7 at 02:00 pm EDT
Yoga for Runners & Cyclists
60 Minute Session
Sat Jan 28 at 02:00 pm EDT
About Creator
Silica is an ex-elite runner/triathlete/martial artist (and Cirque duSoleil wanna-be)who loves that yoga has been her primary practice for the past three years. Although she enjoys challenging experienced yogis, her greatest joy is in introducing beginners and ‘non-yogis’ to the internal, healing side of yoga and encouraging them to discover a practice that is not so much about whether your foot ends up behind your head as it is about how much joy, peace, and vitality your practice brings you. Silica is the frequently bemused mother of two delightful daughters, and enjoys writing, painting, and singing.
Learners Enrolled