Shoulder-friendly Flow

Start Date
Recorded :
Tue Jan 17 at 07:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
2Session(s)
Languages
Language:
English
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This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Vinyasa flow class with fewer (or no) Vinyasas! Love moving with the breath but don't love chataronga? Wrist, shoulder, and low back pain do not have to be part of your yoga practice! Learn modifications and proper alignment to allow your body to open and grow healthy without strain!
Pre-requisites
Great class for beginners; will also offer challenging options and lots to learn for more experienced yogis.
Strap, blocks, blankets may be used.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Tue Jan 17 at 07:00 pm EDT
  • Total :
    2 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    1,000
  • Currently Enrolled
    50
Class Schedule
Session Name
Start Date
Shoulder-friendly Flow
60 Minute Session
Tue Jan 3 at 06:00 pm EDT
Shoulder-friendly Flow
60 Minute Session
Tue Jan 17 at 06:00 pm EDT
About Creator
Silica is an ex-elite runner/triathlete/martial artist (and Cirque duSoleil wanna-be)who loves that yoga has been her primary practice for the past three years. Although she enjoys challenging experienced yogis, her greatest joy is in introducing beginners and ‘non-yogis’ to the internal, healing side of yoga and encouraging them to discover a practice that is not so much about whether your foot ends up behind your head as it is about how much joy, peace, and vitality your practice brings you. Silica is the frequently bemused mother of two delightful daughters, and enjoys writing, painting, and singing.