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Chair Yoga with Kirsten Askins

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Start Date
Recorded :
Mon Nov 16 at 01:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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Member+ Price
 
$15
Regular price
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Let go of stress and pain as you are guided in the union of breath and movement. Find deeper well-being through the exploration of gentle postures, breathwork, meditation, and deep relaxation all while sitting in a chair or standing using the chair for support.
Class Details and Calendar
Class Details
  • Recorded :
    Mon Nov 16 at 01:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    22
Class Schedule
Session Name
Start Date
Chair Yoga with Kirsten Askins
60 Minute Session
Mon Nov 16 at 12:00 pm EST
About Creator
Daily Hatha Yoga classes during the Symposium January 4th - 29th; 9:00 to 10: 00 am EST We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Learners Enrolled