An Introduction To Ayurveda

Start Date
Recorded :
Fri Sep 4 at 01:15 pm EDT
Meets For
Meets For:
3Session(s)
Languages
Language:
English
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About This Class
Languages
Language
English
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Description
A FREE 3-Part Series!
Ayurveda, is the traditional system of medicine used for centuries in India.

The methodology seeks to treat and integrate body, mind, and spirit using a holistic approach in the foods we eat, activities we practice (such as yoga, tai chi, meditation, etc), incorporating healthy lifestyle routines and practicing breath techniques.

Part I: What are the Doshas and What Dosha Are You?
Based on five elements found in nature, the three doshas relate to the five elements. Each person's constitution gravitates towards at least one of the three ...See All
Pre-requisites
No previous knowledge of Ayurveda is needed.

Attend with an open mind.
Class Details and Calendar
Class Details
  • Recorded :
    Fri Sep 4 at 01:15 pm EDT
  • Total :
    3 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    118
Class Schedule
Session Name
Start Date
Part I: What are the Doshas and What Dosha Are You?
45 Minute Session
Mon Aug 31 at 12:30 pm EDT
Part II: The Six Stages Of Disease and Your Morning Routine
45 Minute Session
Wed Sep 2 at 12:30 pm EDT
Part III: Food Combinations For A Healthy, Strong Body
45 Minute Session
Fri Sep 4 at 12:30 pm EDT
About Creator
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
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