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Recorded :
Tue Aug 11 at 11:30 am EST
Subject Area:
Meets For:
1Session(s)
Language:
English
Share: 
$25
This class is Recorded
About This Class
Language
English
Certifications
No records
Description
Introduction to Foam Rolling and Self Myofascial Release Class:
Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts.
Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a ...See All
Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts.
Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a ...See All
Pre-requisites
Must be able to get up and down from the floor one time during class.
Must have soft foam roller.
https://amzn.to/38ZGgpz
Must have soft foam roller.
https://amzn.to/38ZGgpz
About This Class
Class Details and Calendar
Class Details
- Recorded :
Tue Aug 11 at 11:30 am EST - Total :
1 Session(s) - Remaining :
0 Session(s) - Max attendees :
5,000
Class Schedule
Session Name
Start Date
Foam Rolling for Daily Aches and Pains 101
30 Minute Session
30 Minute Session
Tue Aug 11 at 11:00 am EST
