Hatha Yoga with Lisa

Start Date
Recorded :
Wed Jun 24 at 10:30 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
13Session(s)
Languages
Language:
English
Share on
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This class helps to strengthen and increase flexibility the entire body with modifications. Focus will be given on the breath and experience rejuvenating and uplifting effects of this practice. The class is suitable for all levels.
Additional Information
Materials Suggested:
* Yoga Mat
* Water
* 2 Blocks / or Small Pillows
* 1 Strap
Class Details and Calendar
Class Details
  • Recorded :
    Wed Jun 24 at 10:30 am EDT
  • Total :
    13 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Hatha Yoga with Lisa - April 8
60 Minute Session
Wed Apr 8 at 09:45 am EDT
Hatha Yoga with Lisa - April 15
60 Minute Session
Wed Apr 15 at 09:45 am EDT
Hatha Yoga with Lisa - April 22
60 Minute Session
Wed Apr 22 at 09:45 am EDT
Hatha Yoga with Lisa - April 29
60 Minute Session
Wed Apr 29 at 09:45 am EDT
Hatha Yoga with Lisa
60 Minute Session
Wed May 6 at 09:45 am EDT
Hatha Yoga with Lisa - May 6
60 Minute Session
Wed May 6 at 09:45 am EDT
Hatha Yoga with Lisa - May 13
60 Minute Session
Wed May 13 at 09:45 am EDT
Hatha Yoga with Lisa - May 20
60 Minute Session
Wed May 20 at 09:45 am EDT
Hatha Yoga with Lisa - May 27
60 Minute Session
Wed May 27 at 09:45 am EDT
Hatha Yoga with Lisa - June 3
60 Minute Session
Wed Jun 3 at 09:30 am EDT
Hatha Yoga with Lisa - June 10
60 Minute Session
Wed Jun 10 at 09:30 am EDT
Hatha Yoga with Lisa - June 17
60 Minute Session
Wed Jun 17 at 09:30 am EDT
Hatha Yoga with Lisa - June 24
60 Minute Session
Wed Jun 24 at 09:30 am EDT
About Creator
Embracing Mind, Body & Spirit The Practice of Yoga serves to integrate the Mind, Body & Spirit. Through the discipline of Asanas (physical postures) Pranayama (breathing exercises) and Meditation, an individual takes a journey towards self-understanding. In the most basic form, one becomes balanced in everyday life and eventually in its fullest expression knowledge of the Self is recognized. Persistence and discipline are essential ingredients in the practice of yoga. Yoga Shakti was established in the year 2000. Our classes are designed for all levels of fitness. Our teachers provide a calm and peaceful practice to retreat from your hectic urban lifestyle. This practice allows you to be at the center of being, to let go of your inhibitions and the conditioning of a complex society. Begin to enjoy the journey of life free from competition and everyday stresses. Our work is to achieve unity and cohesiveness as yogis and yoginis. Through commitment and perseverance to achieve oneness of the spirit which is Yoga. We are blessed to have certified, high quality, experienced instructors who give personalized attention and guidance to each individual. We believe that being healthy goes beyond the body to include a clear mind, dynamic energy and holistic health. Our goal is to bring the benefits of yoga to your daily life through instruction and practice.
Learners Enrolled