Mindful Flow Yoga

Start Date
Recorded :
Fri Mar 27 at 05:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
$5 USD Public
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This is a flow class that is designed to prevent injuries to the shoulder from repetitive moves through chaturanga. It is a light flow class. We will be building heat and moving through the asanas.
Class Details and Calendar
Class Details
  • Recorded :
    Fri Mar 27 at 05:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Mindful Flow Yoga
60 Minute Session
Fri Mar 27 at 04:00 pm EDT
About Creator
I am a graduate of Temple University where I earned a Bachelor of Science specializing in Exercise Science, Pennsylvania School of Muscle Therapy where I received a massage certification, and the Spirit of Yoga where I completed their 200-hour teacher training program. I earned E-RYT status and am currently a Yoga Alliance Continuing Education Provider (YACEP). I became a Certified PureSculpt Specialist in 2017 and a PureSculpt Training Instructor in 2020. I continue to further my studies in massage, yoga, nutrition, meditation, cupping, and other modalities of health and wellness from a holistic perspective. ​I value my spiritual journey and being part of the conversation of our evolving humanity. My passions include organic and natural living, traveling to faraway places and exploring other cultures. In 2012-2013 I completed an editorial apprenticeship at Elephant Journal. In addition, I have had articles published at Elephant Journal, and FUTUREtakes. I currently serve on the international editorial board of the Rose+Croix Journal, a publication of the Rosicrucian Order, AMORC.
Learners Enrolled
1 Learners