Mindful Flow Yoga

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Languages
Language:
English
$5 USD Public
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About This Class
Languages
Language
English
Certifications
Certifications
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Description
This is a flow class that is designed to prevent injuries to the shoulder from repetitive moves through chaturanga. It is a light flow class. We will be building heat and moving through the asanas at a pace suitable for newer students.
Class Details and Calendar
Class Details
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    -
  • Total :
    0 Session(s)
  • Remaining :
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  • Max attendees :
    5,000
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About Creator
I am a graduate of Temple University where I earned a Bachelor of Science specializing in Exercise Science, Pennsylvania School of Muscle Therapy where I received a massage certification, and the Spirit of Yoga where I completed their 200-hour teacher training program. I earned E-RYT status and am currently a Yoga Alliance Continuing Education Provider (YACEP). I became a Certified PureSculpt Specialist in 2017 and a PureSculpt Training Instructor in 2020. I continue to further my studies in massage, yoga, nutrition, meditation, cupping, and other modalities of health and wellness from a holistic perspective. ​I value my spiritual journey and being part of the conversation of our evolving humanity. My passions include organic and natural living, traveling to faraway places and exploring other cultures. In 2012-2013 I completed an editorial apprenticeship at Elephant Journal. In addition, I have had articles published at Elephant Journal, and FUTUREtakes. I currently serve on the international editorial board of the Rose+Croix Journal, a publication of the Rosicrucian Order, AMORC.