Shiva Shakti Online Classes March 25-28

Start Date
Recorded :
Sat Mar 28 at 11:00 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
$10 USD Public
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About This Class
No records
Wellness Bundle
Join me Wed, Fri and Sat. Let's come together, social distancing doesn't have to mean social disconnecting. Let's re-set, connect and practice good health together.

yin yoga is restorative - get a blanket, strap and any pillows you can use. we will deeply breathe and stretch and relax.

yoga nidra is guided meditation - get comfy and lay down and do nothing for an hour. much needed now for the nervous system and our stress response.

yoga flow on sat morning is going to refresh you and ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Sat Mar 28 at 11:00 am EDT
  • Total :
    3 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Yin Yoga
60 Minute Session
Wed Mar 25 at 03:30 pm EDT
Yoga Nidra
60 Minute Session
Fri Mar 27 at 01:00 pm EDT
Yoga Flow
60 Minute Session
Sat Mar 28 at 10:00 am EDT
About Creator
Suann Polverari, ERYT, HC Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with the Arthritis Foundation and is a trained exercise teacher. Suann graduated from The Institute for Integrative Nutrition and holds a certificate of accreditation as a HealthCare Counselor from the Teachers College of Columbia University and the American Association of Drugless Practitioners (AADP). For the past few years Suann lives, studies and teaches in India.
Learners Enrolled